Arugula and Beets Salad with Pomegranate Sumac Dressing by @cookinwithmima

15 min

4 servings

🥬

50 g

Arugula

🫜

25 g

Radish

🍄

70 g

Mushroom

🍅

150 g

Tomatoes

🧅

160 g

Onion, seasoned with sumac

🌰

60 g

Honey walnut

🫜

340 g

Beets

🧀

75 g

Feta cheese

🫒

60 ml

Olive oil

🍋

45 ml

Lemon juice

🍯

30 ml

Pomegranate molasses

🧂

2.5 g

Salt

🍃

2.5 g

Dry mint

🫙

5 g

Sumac

  1. Combine
    • Arugula
    • Radish
    • Mushroom

    Combine arugula, radish, mushroom, tomatoes, onion, honey walnut, beets, and feta cheese in a salad bowl.

  2. Whisk
    • Olive oil
    • Lemon juice
    • Onion, seasoned with sumac

    Whisk olive oil, lemon juice, pomegranate molasses, salt, dry mint, and sumac in a bowl.

  3. Pour
    • Olive oil
    • Lemon juice

    Pour dressing over salad and toss gently.

Arugula and Beets Salad with Pomegranate Sumac Dressing by @cookinwithmima

15 min

4 servings

🥬

50 g

Arugula

🫜

25 g

Radish

🍄

70 g

Mushroom

🍅

150 g

Tomatoes

🧅

160 g

Onion, seasoned with sumac

🌰

60 g

Honey walnut

🫜

340 g

Beets

🧀

75 g

Feta cheese

🫒

60 ml

Olive oil

🍋

45 ml

Lemon juice

🍯

30 ml

Pomegranate molasses

🧂

2.5 g

Salt

🍃

2.5 g

Dry mint

🫙

5 g

Sumac

Preparation Steps

  1. Step 1/3

    Combine arugula, radish, mushroom, tomatoes, onion, honey walnut, beets, and feta cheese in a salad bowl.

    🥬Arugula
    🫜Radish
    🍄Mushroom
    🍅Tomatoes
    🧅Onion, seasoned with sumac
    🌰Honey walnut
    🫜Beets
    🧀Feta cheese
    🥣Salad bowl

  2. Step 2/3

    Whisk olive oil, lemon juice, pomegranate molasses, salt, dry mint, and sumac in a bowl.

    🫒Olive oil
    🍋Lemon juice
    🍯Pomegranate molasses
    🧂Salt
    🍃Dry mint
    🫙Sumac
    🥄Whisk

  3. Step 3/3

    Pour dressing over salad and toss gently.

    🫒Olive oil
    🍋Lemon juice
    🍯Pomegranate molasses
    🧂Salt
    🍃Dry mint
    🫙Sumac
    🥣Salad bowl

Composition

Ingredients

Types

Vegetables, Nuts, Dairy, Dressing

Ingredients

Arugula, Radish, Mushroom, Tomatoes, Onion, seasoned with sumac, Honey walnut, Beets, Feta cheese, Olive oil, Lemon juice, Pomegranate molasses, Salt, Dry mint, Sumac

Allergens

nuts, dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Mediterranean

Calories

300 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 20g, Sugar: 10g, Fat: 12g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 350mg, Iron: 2mg, Calcium: 150mg

Vitamins

Vitamin C: 30mg, Vitamin K: 1005g, Vitamin A: 500IU, Vitamin E: 3mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Salad bowl, Whisk

Appliances

None

Type

Type

Type Of Dish

Salad

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@cookinwithmima

Origin

Cuisine

Mediterranean

Geographic

Varies, Mediterranean

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Sour, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (covered)