Sweet Potato Buddha Bowl by @burnsinthekitchen_meal_prep
45 min
Medium
2 servings
🍠
200 g
Sweet Potato
🥬
57 g
Kale
🧅
100 g
Roasted Onions
🍯
30 ml
Maple Tahini Sauce
🌱
100 g
Chickpeas
🍗
100 g
Chicken
Preparation Steps
Step 1/3
Roast sweet potatoes and onions on baking sheet in oven.
Step 2/3
Mix kale with Maple Tahini sauce in mixing bowl.
Step 3/3
Combine all ingredients in bowl, add choice of protein.
Composition
Ingredients
Types
Vegetables, Sauce, Protein, Meat
Ingredients
Sweet potato, Kale, Roasted onions, Maple Tahini sauce, Chickpeas, Chicken
Allergens
to inform
Dietetics
Dietary regimen
Gluten-Free, Dairy-Free
Calories
350 kcal
Macro nutrients
Protein: 25g, Carbohydrates: 55g, Fat: 15g, Fiber: 10g, Sugar: 10g
Nutritional Information
Minerals
Iron: 4mg, Calcium: 80mg, Potassium: 500mg, Magnesium: 60mg
Vitamins
Vitamin A: 1200\u00b5g, Vitamin C: 35mg, Vitamin K: 80\u00b5g, Folate: 80\u00b5g
Preparation
Time Information
Preparation
15 minutes
Cooking
30 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
Baking sheet, Mixing bowl
Appliances
Oven
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@burnsinthekitchen_meal_prep
Origin
Cuisine
American
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Sweet, Savory
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days (sealed container)