Sweet Potato Buddha Bowl by @burnsinthekitchen_meal_prep

45 min

2 servings

🥔

200 g

Sweet potato

🥬

57 g

Kale

🧅

100 g

Roasted onions

🍯

30 ml

Maple Tahini sauce

🫘

100 g

Chickpeas

🍗

100 g

Chicken

  1. Roast
    • Sweet potato
    • Roasted onions

    Roast sweet potatoes and onions on baking sheet in oven.

  2. Mix
    • Kale
    • Maple Tahini sauce

    Mix kale with Maple Tahini sauce in mixing bowl.

  3. Combine
    • Sweet potato
    • Kale
    • Roasted onions

    Combine all ingredients in bowl, add choice of protein.

Sweet Potato Buddha Bowl by @burnsinthekitchen_meal_prep

45 min

2 servings

🥔

200 g

Sweet potato

🥬

57 g

Kale

🧅

100 g

Roasted onions

🍯

30 ml

Maple Tahini sauce

🫘

100 g

Chickpeas

🍗

100 g

Chicken

Preparation Steps

  1. Step 1/3

    Roast sweet potatoes and onions on baking sheet in oven.

    🥔Sweet potato
    🧅Roasted onions
    🍳Baking sheet

  2. Step 2/3

    Mix kale with Maple Tahini sauce in mixing bowl.

    🥬Kale
    🍯Maple Tahini sauce
    🥣Mixing bowl

  3. Step 3/3

    Combine all ingredients in bowl, add choice of protein.

    🥔Sweet potato
    🥬Kale
    🧅Roasted onions
    🍯Maple Tahini sauce
    🫘Chickpeas
    🍗Chicken
    🥣Mixing bowl

Composition

Ingredients

Types

Vegetables, Sauce, Protein, Meat

Ingredients

Sweet potato, Kale, Roasted onions, Maple Tahini sauce, Chickpeas, Chicken

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free, Dairy-Free

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 55g, Fat: 15g, Fiber: 10g, Sugar: 10g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 80mg, Potassium: 500mg, Magnesium: 60mg

Vitamins

Vitamin A: 1200\u00b5g, Vitamin C: 35mg, Vitamin K: 80\u00b5g, Folate: 80\u00b5g

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Baking sheet, Mixing bowl

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@burnsinthekitchen_meal_prep

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Sweet, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (sealed container)