Zucchini Garlic Dip by @jorgelavelar

50 min

4 servings

🥒

1 kg

Zucchinis

🧄

4 cloves

Garlic

🌶️

2

Chilies

🥛

30 ml

Yoghurt

🌱

30 ml

Tahini

🍋

0.5

Lemon

🧂

Salt

⚫

Pepper

🫒

Olive oil

🫙

Sumac

  1. Trim
    • zucchinis
    • salt
    • olive oil

    Trim and slice zucchinis, season with salt and olive oil.

  2. Bake
    • zucchinis

    Bake zucchinis at 180°C for 30-40 min, check doneness.

  3. Grind
    • garlic
    • chilies

    Grind garlic and chili into a paste.

  4. Mix
    • yoghurt
    • tahini
    • lemon

    Mix yoghurt, tahini, lemon, garlic chili paste, salt, olive oil.

  5. Mash
    • zucchinis

    Mash baked zucchinis, add to sauce, mix, adjust seasoning.

  6. Garnish
    • olive oil
    • sumac

    Garnish with olive oil and sumac.

Zucchini Garlic Dip by @jorgelavelar

50 min

4 servings

🥒

1 kg

Zucchinis

🧄

4 cloves

Garlic

🌶️

2

Chilies

🥛

30 ml

Yoghurt

🌱

30 ml

Tahini

🍋

0.5

Lemon

🧂

Salt

⚫

Pepper

🫒

Olive oil

🫙

Sumac

Preparation Steps

  1. Step 1/6

    Trim and slice zucchinis, season with salt and olive oil.

    🥒zucchinis
    🧂salt
    🫒olive oil
    🔪knife

  2. Step 2/6

    Bake zucchinis at 180°C for 30-40 min, check doneness.

    🥒zucchinis
    🍴fork

  3. Step 3/6

    Grind garlic and chili into a paste.

    🧄garlic
    🌶️chilies
    🔪knife

  4. Step 4/6

    Mix yoghurt, tahini, lemon, garlic chili paste, salt, olive oil.

    🥛yoghurt
    🌱tahini
    🍋lemon
    🧄garlic
    🌶️chilies
    🧂salt
    🫒olive oil
    🥣bowl
    🥄mixing spoon

  5. Step 5/6

    Mash baked zucchinis, add to sauce, mix, adjust seasoning.

    🥒zucchinis
    🍴fork
    🥣bowl

  6. Step 6/6

    Garnish with olive oil and sumac.

    🫒olive oil
    🫙sumac
    🥄mixing spoon

Composition

Ingredients

Types

Vegetables, Dairy, Other, Fruits, Spices

Ingredients

zucchinis, garlic, chilies, yoghurt, tahini, lemon, salt, pepper, olive oil, sumac

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

Carbohydrates: 10g, Protein: 4g, Fat: 10g, Fiber: 3g, Sugar: 7g

Nutritional Information

Minerals

Sodium: 70mg, Calcium: 150mg, Iron: 1.2mg, Magnesium: 30mg, Potassium: 520mg

Vitamins

Vitamin C: 20mg, Vitamin A: 200µg, Vitamin E: 2.2mg, Vitamin K: 10µg, Vitamin B6: 0.38mg, Folate: 60µg

Preparation

Time Information

Preparation

10 minutes

Cooking

40 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

oven, knife, fork, bowl, mixing spoon

Appliances

oven

Type

Type

Type Of Dish

Dip

Occasions

Snack, Party

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Middle Eastern

Geographic

General, Middle East

Various

Aspect

Texture

Creamy, Smooth

Flavors

Garlicky, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-5 days (covered)