Zucchini Garlic Dip by @jorgelavelar

50 min
Medium

4 servings

🥒

1 kg

Zucchinis

🧄

4 cloves

Garlic

🌶️

2

Chilies

🥛

30 ml

Yoghurt

30 ml

Tahini

🍋

0.5

Lemon

🧂

Salt

🌶️

Pepper

🫒

Olive Oil

Sumac

Preparation Steps

  1. Step 1/6

    Trim and slice zucchinis, season with salt and olive oil.

    🥒zucchinis
    🧂salt
    🫒olive oil
    🔪knife

  2. Step 2/6

    Bake zucchinis at 180°C for 30-40 min, check doneness.

    🥒zucchinis
    fork

  3. Step 3/6

    Grind garlic and chili into a paste.

    🧄garlic
    🌶️chilies
    🔪knife

  4. Step 4/6

    Mix yoghurt, tahini, lemon, garlic chili paste, salt, olive oil.

    🥛yoghurt
    tahini
    🍋lemon
    🧄garlic
    🌶️chilies
    🧂salt
    🫒olive oil
    🥣bowl
    mixing spoon

  5. Step 5/6

    Mash baked zucchinis, add to sauce, mix, adjust seasoning.

    🥒zucchinis
    fork
    🥣bowl

  6. Step 6/6

    Garnish with olive oil and sumac.

    🫒olive oil
    sumac
    mixing spoon

Composition

Ingredients

Types

Vegetables, Dairy, Other, Fruits, Spices

Ingredients

zucchinis, garlic, chilies, yoghurt, tahini, lemon, salt, pepper, olive oil, sumac

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

Carbohydrates: 10g, Protein: 4g, Fat: 10g, Fiber: 3g, Sugar: 7g

Nutritional Information

Minerals

Sodium: 70mg, Calcium: 150mg, Iron: 1.2mg, Magnesium: 30mg, Potassium: 520mg

Vitamins

Vitamin C: 20mg, Vitamin A: 200µg, Vitamin E: 2.2mg, Vitamin K: 10µg, Vitamin B6: 0.38mg, Folate: 60µg

Preparation

Time Information

Preparation

10 minutes

Cooking

40 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

oven, knife, fork, bowl, mixing spoon

Appliances

oven

Type

Type

Type Of Dish

Dip

Occasions

Snack, Party

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Middle Eastern

Geographic

General, Middle East

Various

Aspect

Texture

Creamy, Smooth

Flavors

Garlicky, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-5 days (covered)