Spicy Jalapeño, Tomato & Coriander Broth by @deliciouslyella

45 min

4 servings

🧄

2 cloves

Garlic

🫚

2.5 cm

Ginger

🧅

2

Shallots

🌿

1 bunch

Coriander

🌶

2

Jalapeño chillies

🍲

0.95 l

Vegetable stock

🍅

150 g

Cherry tomatoes

🥜

25 g

Flaked almonds

🫘

400 g

Black beans

  1. Chop
    • Garlic
    • Ginger
    • Shallots

    Chop garlic, ginger, shallots, coriander, and jalapeños.

  2. Sauté
    • Garlic
    • Ginger
    • Shallots

    Sauté garlic, ginger, and shallots in pan.

  3. Add
    • Vegetable stock
    • Cherry tomatoes
    • Jalapeño chillies

    Add vegetable stock, tomatoes, jalapeños, and simmer.

  4. Stir
    • Black beans
    • Coriander
    • Flaked almonds

    Stir in black beans, coriander, and almonds before serving.

Spicy Jalapeño, Tomato & Coriander Broth by @deliciouslyella

45 min

4 servings

🧄

2 cloves

Garlic

🫚

2.5 cm

Ginger

🧅

2

Shallots

🌿

1 bunch

Coriander

🌶

2

Jalapeño chillies

🍲

0.95 l

Vegetable stock

🍅

150 g

Cherry tomatoes

🥜

25 g

Flaked almonds

🫘

400 g

Black beans

Preparation Steps

  1. Step 1/4

    Chop garlic, ginger, shallots, coriander, and jalapeños.

    🧄Garlic
    🫚Ginger
    🧅Shallots
    🌿Coriander
    🌶Jalapeño chillies
    🔪Knife

  2. Step 2/4

    Sauté garlic, ginger, and shallots in pan.

    🧄Garlic
    🫚Ginger
    🧅Shallots
    🍳Pan

  3. Step 3/4

    Add vegetable stock, tomatoes, jalapeños, and simmer.

    🍲Vegetable stock
    🍅Cherry tomatoes
    🌶Jalapeño chillies
    🍳Pan

  4. Step 4/4

    Stir in black beans, coriander, and almonds before serving.

    🫘Black beans
    🌿Coriander
    🥜Flaked almonds
    🍳Pan

Composition

Ingredients

Types

Vegetables, Herbs, Other, Nuts, Legumes

Ingredients

Garlic, Ginger, Shallots, Coriander, Jalapeño chillies, Vegetable stock, Cherry tomatoes, Flaked almonds, Black beans

Allergens

Nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

200 kcal

Macro nutrients

Fiber: 8g, Protein: 9g, Carbohydrates: 27g, Sugar: 4g, Fat: 5g

Nutritional Information

Minerals

Sodium: 700mg, Iron: 2mg, Calcium: 50mg, Potassium: 400mg

Vitamins

Vitamin C: 20mg, Vitamin K: 155g, Vitamin A: 300IU, Vitamin E: 1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Knife, Pan

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Health Boost

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Liquid, Crunchy

Flavors

Spicy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours