Proteinski brownie cheesecake s malinama by @helena_pudic

1h5

8 servings

🌾

300 g

Oatmeal (gluten-free)

🥛

650 ml

Plant milk

🍌

3

Ripe bananas

🍫

3 tbsp

Raw cocoa

🍫

2 scoops

Chocolate brownie whey protein

🍦

Flavdrops (vanilla)

🫙

Baking powder

🌰

1 tbsp

Nut butter (almond)

🥣

150 g

Greek yogurt

🍯

Agave syrup

🫐

Frozen berries (raspberries)

🍫

Sugar-free chocolate syrup

  1. Blend
    • oatmeal (gluten-free)
    • plant milk
    • ripe bananas

    Blend all ingredients except Greek yogurt.

  2. Pour

    Pour mixture into tray.

  3. Mix
    • Greek yogurt
    • agave syrup

    Mix Greek yogurt and agave syrup, add dollops on mixture.

  4. Step
    • frozen berries (raspberries)

    Swirl with toothpick, top with frozen berries.

  5. Bake

    Bake for 40-50 minutes.

Proteinski brownie cheesecake s malinama by @helena_pudic

1h5

8 servings

🌾

300 g

Oatmeal (gluten-free)

🥛

650 ml

Plant milk

🍌

3

Ripe bananas

🍫

3 tbsp

Raw cocoa

🍫

2 scoops

Chocolate brownie whey protein

🍦

Flavdrops (vanilla)

🫙

Baking powder

🌰

1 tbsp

Nut butter (almond)

🥣

150 g

Greek yogurt

🍯

Agave syrup

🫐

Frozen berries (raspberries)

🍫

Sugar-free chocolate syrup

Preparation Steps

  1. Step 1/5

    Blend all ingredients except Greek yogurt.

    🌾oatmeal (gluten-free)
    🥛plant milk
    🍌ripe bananas
    🍫raw cocoa
    🍫chocolate brownie whey protein
    🍦Flavdrops (vanilla)
    🫙baking powder
    🌰nut butter (almond)
    🍳baking tray

  2. Step 2/5

    Pour mixture into tray.

    🍳baking tray

  3. Step 3/5

    Mix Greek yogurt and agave syrup, add dollops on mixture.

    🥣Greek yogurt
    🍯agave syrup

  4. Step 4/5

    Swirl with toothpick, top with frozen berries.

    🫐frozen berries (raspberries)
    ✨toothpick

  5. Step 5/5

    Bake for 40-50 minutes.

Composition

Ingredients

Types

Grains, Liquids, Fruits, Others, Proteins, Nuts, Dairy, Sugars

Ingredients

oatmeal (gluten-free), plant milk, ripe bananas, raw cocoa, chocolate brownie whey protein, Flavdrops (vanilla), baking powder, nut butter (almond), Greek yogurt, agave syrup, frozen berries (raspberries), sugar-free chocolate syrup

Allergens

gluten, dairy, nuts

Dietetics

Dietary regimen

vegetarian, gluten-free

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 45g, Sugar: 20g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 120mg, Iron: 2mg, Magnesium: 75mg, Potassium: 300mg

Vitamins

Vitamin A: 100µg, Vitamin C: 5mg, Vitamin D: 0.5µg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

15 minutes

Cooking

50 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

blender, baking tray, toothpick

Appliances

oven

Type

Type

Type Of Dish

Dessert

Occasions

Snack, Post-workout

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Fusion

Geographic

Various, Global

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Sweet, Chocolatey

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (covered)