Chilli Bean Soup by @alfiecooks_

45 min

4 servings

🧅

1 large

Onion

🫑

1

Red pepper

🌶️

1

Red chilli

🌿

1 bunch

Coriander stems

🧄

4

Garlic cloves

🍅

15 ml

Tomato paste

🫙

15 ml

Ground cumin

🌶️

15 ml

Smoked paprika

🪵

5 ml

Ground cinnamon

🫙

5 ml

Ground coriander

🌿

5 ml

Dried oregano

🫘

800 g

Beans

🍅

800 g

Chopped tomatoes

🍲

750 ml

Vegetable stock

🌿

2

Bay leaves

🍋

1

Lime

🧂

Salt

⚫

Pepper

🫒

30 ml

Olive oil

  1. Chop
    • onion
    • red pepper
    • red chilli

    Finely chop onion, red pepper, chilli, and coriander stalks. Mince garlic.

  2. Warm
    • olive oil
    • onion
    • red pepper

    Warm olive oil, add onion and peppers with salt, sauté until softened.

  3. Add
    • garlic cloves
    • coriander stems
    • red chilli

    Add garlic, coriander stalks, chilli, fry more.

  4. Add
    • tomato paste
    • ground cumin

    Add tomato paste, spices, cook off until darkened.

  5. Add
    • beans
    • chopped tomatoes
    • vegetable stock

    Add beans, tomatoes, stock, bay leaves, simmer.

  6. Season
    • lime
    • salt

    Season with lime juice, salt, pepper, adjust thickness.

  7. Chop

    Chop salsa ingredients, mix, season.

  8. Serve

    Serve soup, top with salsa, feta, and tortilla chips.

Chilli Bean Soup by @alfiecooks_

45 min

4 servings

🧅

1 large

Onion

🫑

1

Red pepper

🌶️

1

Red chilli

🌿

1 bunch

Coriander stems

🧄

4

Garlic cloves

🍅

15 ml

Tomato paste

🫙

15 ml

Ground cumin

🌶️

15 ml

Smoked paprika

🪵

5 ml

Ground cinnamon

🫙

5 ml

Ground coriander

🌿

5 ml

Dried oregano

🫘

800 g

Beans

🍅

800 g

Chopped tomatoes

🍲

750 ml

Vegetable stock

🌿

2

Bay leaves

🍋

1

Lime

🧂

Salt

⚫

Pepper

🫒

30 ml

Olive oil

Preparation Steps

  1. Step 1/8

    Finely chop onion, red pepper, chilli, and coriander stalks. Mince garlic.

    🧅onion
    🫑red pepper
    🌶️red chilli
    🌿coriander stems
    🧄garlic cloves
    🔪knife
    🪵chopping board

  2. Step 2/8

    Warm olive oil, add onion and peppers with salt, sauté until softened.

    🫒olive oil
    🧅onion
    🫑red pepper
    🧂salt
    🍳large pan

  3. Step 3/8

    Add garlic, coriander stalks, chilli, fry more.

    🧄garlic cloves
    🌿coriander stems
    🌶️red chilli
    🍳large pan

  4. Step 4/8

    Add tomato paste, spices, cook off until darkened.

    🍅tomato paste
    🫙ground cumin
    🌶️smoked paprika
    🪵ground cinnamon
    🫙ground coriander
    🌿dried oregano
    🍳large pan

  5. Step 5/8

    Add beans, tomatoes, stock, bay leaves, simmer.

    🫘beans
    🍅chopped tomatoes
    🍲vegetable stock
    🌿bay leaves
    🍳large pan

  6. Step 6/8

    Season with lime juice, salt, pepper, adjust thickness.

    🍋lime
    🧂salt
    ⚫pepper
    🍳large pan

  7. Step 7/8

    Chop salsa ingredients, mix, season.

    🔪knife
    🪵chopping board

  8. Step 8/8

    Serve soup, top with salsa, feta, and tortilla chips.

Composition

Ingredients

Types

Vegetables, Herbs, Condiments, Spices, Legumes, Liquids, Fruits, Oils

Ingredients

onion, red pepper, red chilli, coriander stems, garlic cloves, tomato paste, ground cumin, smoked paprika, ground cinnamon, ground coriander, dried oregano, beans, chopped tomatoes, vegetable stock, bay leaves, lime, salt, pepper, olive oil

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free

Calories

350 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 45g, Sugar: 8g, Fat: 10g, Fiber: 15g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 3mg, Potassium: 600mg, Magnesium: 45mg

Vitamins

Vitamin A: 800IU, Vitamin C: 40mg, Vitamin K: 205g, Folate: 100mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

large pan, knife, chopping board

Appliances

stove

Type

Type

Type Of Dish

Soup

Occasions

Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@alfiecooks_

Origin

Cuisine

Mexican

Geographic

to inform

Various

Aspect

Texture

Smooth, Crunchy

Flavors

Spicy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 min (in an airtight container)