Tofish by @fitgreenmind
1h
Medium
2 servings
🌿
1
Nori Sheet Or Dill
🍯
30 ml
Miso Paste
🍾
45 ml
Vinegar
🍷
250 ml
Beetroot Juice
🍢
400 g
Tofu
🌽
60 g
Corn Starch
🌿
1 bunch
Parsley
🌿
1 bunch
Oregano
🧅
1
Shallot
🌶️
5 ml
Smoked Paprika
🍾
45 ml
Red Wine Vinegar
🫒
45 ml
Olive Oil
Preparation Steps
Step 1/5
Mix marinade ingredients in a bowl.
Step 2/5
Cut tofu into salmon shape, score with chopsticks.
Step 3/5
Marinate tofu for 30 mins.
Step 4/5
Dredge tofu in corn starch, fry each side.
Step 5/5
Mix Chimmichurri rojo ingredients.
Composition
Ingredients
Types
Vegetables, Condiments, Other, Spices
Ingredients
nori sheet or dill, miso paste, vinegar, beetroot juice, tofu, corn starch, parsley, oregano, shallot, smoked paprika, red wine vinegar, olive oil
Allergens
to inform
Dietetics
Dietary regimen
vegan, vegetarian
Calories
350 kcal
Macro nutrients
Protein: 25g, Carbohydrates: 20g, Sugar: 5g, Fat: 15g, Fiber: 5g
Nutritional Information
Minerals
Calcium: 350mg, Iron: 6mg, Magnesium: 100mg
Vitamins
Vitamin A: 500IU, Vitamin C: 10mg, Vitamin K: 805g
Preparation
Time Information
Preparation
50 minutes
Cooking
10 minutes
Overall
1 hour 0 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
chopsticks, bowl, frying pan, food processor or pestle and mortar
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Dinner, Lunch
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Fusion
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Umami, Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 2 days (covered)