Tofish by @fitgreenmind
2 servings
🌿
1
Nori sheet or dill
🥣
30 ml
Miso paste
🍶
45 ml
Vinegar
🧃
250 ml
Beetroot juice
🫘
400 g
Tofu
🌽
60 g
Corn starch
🌿
1 bunch
Parsley
🌿
1 bunch
Oregano
🧅
1
Shallot
🌶️
5 ml
Smoked paprika
🍇
45 ml
Red wine vinegar
🫒
45 ml
Olive oil
Mix
nori sheet or dill
miso paste
vinegar
Mix marinade ingredients in a bowl.
Cut
tofu
Cut tofu into salmon shape, score with chopsticks.
Marinate- tofu
Marinate tofu for 30 mins.
Fry
- tofu
corn starch
Dredge tofu in corn starch, fry each side.
- Mix
parsley
oregano
shallot
Mix Chimmichurri rojo ingredients.
Tofish by @fitgreenmind
2 servings
🌿
1
Nori sheet or dill
🥣
30 ml
Miso paste
🍶
45 ml
Vinegar
🧃
250 ml
Beetroot juice
🫘
400 g
Tofu
🌽
60 g
Corn starch
🌿
1 bunch
Parsley
🌿
1 bunch
Oregano
🧅
1
Shallot
🌶️
5 ml
Smoked paprika
🍇
45 ml
Red wine vinegar
🫒
45 ml
Olive oil
Preparation Steps
Step 1/5
Mix marinade ingredients in a bowl.
Step 2/5
Cut tofu into salmon shape, score with chopsticks.
Step 3/5
Marinate tofu for 30 mins.
Step 4/5
Dredge tofu in corn starch, fry each side.
Step 5/5
Mix Chimmichurri rojo ingredients.
Composition
Ingredients
Types
Ingredients
Allergens
to inform
Dietetics
Dietary regimen
Calories
350 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
50 minutes
Cooking
10 minutes
Overall
1 hour 0 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Fusion
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos