Berries Fruit Salad by @healthyfitnessmeals

10 min
Easy

4 servings

🍓

150 g

Strawberries

🫐

150 g

Blueberries

🍇

150 g

Blackberries

🍇

150 g

Raspberries

🍇

75 g

Pomegranate Arils

30 ml

Chia Seeds

🌿

30 ml

Chopped Fresh Mint

🍋

1

Lime

🍯

15 ml

Honey

Preparation Steps

  1. Step 1/3

    Combine all berries and pomegranate arils in a bowl.

    🍓strawberries
    🫐blueberries
    🍇blackberries
    🍇raspberries
    🍇pomegranate arils
    🥣bowl

  2. Step 2/3

    Add chopped mint and chia seeds.

    🌿chopped fresh mint
    chia seeds
    🥄spoon

  3. Step 3/3

    Squeeze lime over the salad and drizzle with honey if desired.

    🍋lime
    🍯honey
    🔪knife
    🥄spoon

Composition

Ingredients

Types

Fruit, Seed, Herb, Sweetener

Ingredients

strawberries, blueberries, blackberries, raspberries, pomegranate arils, chia seeds, chopped fresh mint, lime, honey

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Vegan

Calories

150 kcal

Macro nutrients

Fiber: 5g, Protein: 2g, Carbohydrates: 35g, Sugar: 25g, Fat: 1g

Nutritional Information

Minerals

Iron: 1mg, Calcium: 60mg, Magnesium: 30mg, Potassium: 200mg

Vitamins

Vitamin C: 30mg, Vitamin K: 205g, Vitamin A: 100IU, Vitamin E: 2mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

bowl, knife, spoon

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Summer, Picnic

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

International

Geographic

Various, Global

Various

Aspect

Texture

Crunchy, Juicy

Flavors

Sweet, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (covered)