Sprouts Pancakes by @chieffoodieofficer
25 min
Medium
4 servings
🌱
360 ml
Sprouts
🧅
240 ml
Spring Onions
🥕
120 ml
Carrots
🌾
240 ml
Besan
🟡
5 ml
Haldi
🧂
Salt
🌶️
5 ml
Chilly Powder
5 ml
Ajwain
🌶️
5 ml
Pepper Powder
5 ml
Jeera Powder
🧅
120 ml
Onions
Preparation Steps
Step 1/3
Mix all ingredients in a bowl, add little water to adjust consistency.
Step 2/3
If batter doesn't bind, add more Besan.
Step 3/3
Smear batter evenly on a heated frying pan.
Composition
Ingredients
Types
Vegetables, Grains, Spices
Ingredients
Sprouts, Spring Onions, Carrots, Besan, Haldi, Salt, Chilly Powder, Ajwain, Pepper Powder, Jeera Powder, Onions
Allergens
to inform
Dietetics
Dietary regimen
Vegetarian, Gluten-Free
Calories
200 kcal
Macro nutrients
Protein: 8g, Carbohydrates: 35g, Sugar: 6g, Fat: 1.5g, Fiber: 6g
Nutritional Information
Minerals
Calcium: 60mg, Iron: 2.5mg, Magnesium: 48mg, Potassium: 300mg, Sodium: 75mg
Vitamins
Vitamin A: 750IU, Vitamin C: 8.5mg, Vitamin K: 405g, Folate: 805g
Preparation
Time Information
Preparation
15 minutes
Cooking
10 minutes
Overall
25 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
Mixing Bowl, Frying Pan, Spatula
Appliances
Stove
Type
Type
Type Of Dish
Breakfast
Occasions
Everyday
Origin
Source
Platform
Original Creator
@chieffoodieofficer
Origin
Cuisine
Indian
Geographic
India, South Asia
Various
Aspect
Texture
Crunchy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 48 hours (in an airtight container)