Sprouts Pancakes by @chieffoodieofficer

25 min

4 servings

🌱

360 ml

Sprouts

🧅

100 g

Spring onions

🥕

65 g

Carrots

🌾

85 g

Besan

🫙

5 ml

Haldi

🧂

Salt

🌶️

5 ml

Chilly powder

🫙

5 ml

Ajwain

⚫

5 ml

Pepper powder

🫙

5 ml

Jeera powder

🧅

80 g

Onions

  1. Mix

    Mix all ingredients in a bowl, add little water to adjust consistency.

  2. Add

    If batter doesn't bind, add more Besan.

  3. Fry

    Smear batter evenly on a heated frying pan.

Sprouts Pancakes by @chieffoodieofficer

25 min

4 servings

🌱

360 ml

Sprouts

🧅

100 g

Spring onions

🥕

65 g

Carrots

🌾

85 g

Besan

🫙

5 ml

Haldi

🧂

Salt

🌶️

5 ml

Chilly powder

🫙

5 ml

Ajwain

⚫

5 ml

Pepper powder

🫙

5 ml

Jeera powder

🧅

80 g

Onions

Preparation Steps

  1. Step 1/3

    Mix all ingredients in a bowl, add little water to adjust consistency.

    🌱Sprouts
    🧅Spring Onions
    🥕Carrots
    🌾Besan
    🫙Haldi
    🧂Salt
    🌶️Chilly Powder
    🫙Ajwain
    ⚫Pepper Powder
    🫙Jeera Powder
    🧅Onions
    🥄Spatula

  2. Step 2/3

    If batter doesn't bind, add more Besan.

    🌾Besan

  3. Step 3/3

    Smear batter evenly on a heated frying pan.

    🥄Spatula

Composition

Ingredients

Types

Vegetables, Grains, Spices

Ingredients

Sprouts, Spring Onions, Carrots, Besan, Haldi, Salt, Chilly Powder, Ajwain, Pepper Powder, Jeera Powder, Onions

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

200 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 35g, Sugar: 6g, Fat: 1.5g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 60mg, Iron: 2.5mg, Magnesium: 48mg, Potassium: 300mg, Sodium: 75mg

Vitamins

Vitamin A: 750IU, Vitamin C: 8.5mg, Vitamin K: 405g, Folate: 805g

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Mixing Bowl, Frying Pan, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (in an airtight container)