Protein Pancakes by @lojdovale

25 min

2 servings

🫙

30 g

Protein powder

🥛

120 ml

Milk

🥚

50 g

Egg

🌾

100 g

Oat flour

  1. Mix
    • Protein powder
    • Oat flour
    • Egg

    Mix protein powder, oat flour, egg, and milk in a bowl.

  2. Pour
    • Protein powder
    • Oat flour
    • Egg

    Pour batter onto a heated frying pan, cook until bubbles form, then flip.

Protein Pancakes by @lojdovale

25 min

2 servings

🫙

30 g

Protein powder

🥛

120 ml

Milk

🥚

50 g

Egg

🌾

100 g

Oat flour

Preparation Steps

  1. Step 1/2

    Mix protein powder, oat flour, egg, and milk in a bowl.

    🫙Protein powder
    🌾Oat flour
    🥚Egg
    🥛Milk
    🥄Spatula

  2. Step 2/2

    Pour batter onto a heated frying pan, cook until bubbles form, then flip.

    🫙Protein powder
    🌾Oat flour
    🥚Egg
    🥛Milk
    🥄Spatula

Composition

Ingredients

Types

Other, Dairy, Grains

Ingredients

Protein powder, Milk, Egg, Oat flour

Allergens

Lactose, Egg, Gluten

Dietetics

Dietary regimen

High-protein, Vegetarian

Calories

to inform

Macro nutrients

Protein: 30g, Carbohydrates: 40g, Sugar: 5g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 2mg, Potassium: 300mg

Vitamins

Vitamin D: 2µg, Vitamin A: 200µg, Vitamin B12: 1µg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

2 steps

Equipments

Utensils

Mixing bowl, Frying pan, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Post-workout

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

International

Geographic

Various, Global

Various

Aspect

Texture

Fluffy, Soft

Flavors

Sweet, Neutral

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (Covered)