Protein Pancakes by @lojdovale
25 min
Medium
2 servings
🥄
30 g
Protein Powder
🥛
120 ml
Milk
🥚
50 g
Egg
🌾
100 g
Oat Flour
Preparation Steps
Step 1/2
Mix protein powder, oat flour, egg, and milk in a bowl.
Step 2/2
Pour batter onto a heated frying pan, cook until bubbles form, then flip.
Composition
Ingredients
Types
Other, Dairy, Grains
Ingredients
Protein powder, Milk, Egg, Oat flour
Allergens
Lactose, Egg, Gluten
Dietetics
Dietary regimen
High-protein, Vegetarian
Calories
to inform
Macro nutrients
Protein: 30g, Carbohydrates: 40g, Sugar: 5g, Fat: 10g, Fiber: 5g
Nutritional Information
Minerals
Calcium: 200mg, Iron: 2mg, Potassium: 300mg
Vitamins
Vitamin D: 2µg, Vitamin A: 200µg, Vitamin B12: 1µg, Vitamin E: 1.5mg
Preparation
Time Information
Preparation
10 minutes
Cooking
15 minutes
Overall
25 minutes
Difficulty
Level
Medium (2/4)
Steps
2 steps
Equipments
Utensils
Mixing bowl, Frying pan, Spatula
Appliances
Stove
Type
Type
Type Of Dish
Breakfast, Snack
Occasions
Post-workout
Origin
Source
Platform
Original Creator
@lojdovale
Origin
Cuisine
International
Geographic
Various, Global
Various
Aspect
Texture
Fluffy, Soft
Flavors
Sweet, Neutral
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 2 days (Covered)