Cabillaud au Miso, Rösti et Sauce Yaourt by @louloukitchen_

40 min
Medium

2 servings

🐟

250 g

Cod Back

🧂

30 ml

Soy Sauce

🍯

15 ml

Miso Paste

🥔

3

Potatoes

🌾

15 ml

Flour

🌱

1 bunch

Asparagus

🥛

15 ml

Quark

🍯

5 ml

Honey

Preparation Steps

  1. Step 1/4

    Cut cod into steaks, mix miso paste with soy sauce, and brush on cod. Bake at 338°F for 20 min, then grill for 5 min.

    🐟Cod back
    🧂Soy sauce
    🍯Miso paste

  2. Step 2/4

    Cook asparagus for 5-6 min.

    🌱Asparagus

  3. Step 3/4

    Grate potatoes, mix with flour, form rösti, and fry until golden.

    🥔Potatoes
    🌾Flour
    🍳Pan
    🧀Grater

  4. Step 4/4

    Plate with quark, a drizzle of honey, cod, rösti, and asparagus.

    🥛Quark
    🍯Honey
    🐟Cod back
    🥔Potatoes
    🌱Asparagus

Composition

Ingredients

Types

Meat, Condiments, Vegetables, Grains, Dairy, Sweeteners

Ingredients

Cod back, Soy sauce, Miso paste, Potatoes, Flour, Asparagus, Quark, Honey

Allergens

Fish, Soy, Gluten, Dairy

Dietetics

Dietary regimen

Pescatarian

Calories

600 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 35g, Sugar: 10g, Fat: 20g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 800mg, Potassium: 800mg, Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin D: 155g, Vitamin C: 5mg, Vitamin A: 200IU, Vitamin B-12: 1.25g

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Oven, Grill, Pan, Grater

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Umami, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (in an airtight container)