Coconut Rough Cake by @healthyalie

45 min
Medium

8 servings

🥥

300 g

Coconut Flesh

190 g

Cassava Flour

60 g

Brown Sugar

240 ml

Coconut Milk

1 g

Fresh Ginger

5 g

Cinnamon

1 g

Nutmeg

1 g

Salt

1 g

Bitter Almond

1 g

Vanilla Extract

Preparation Steps

  1. Step 1/3

    Grate coconut flesh and ginger.

    🥥coconut flesh
    fresh ginger
    grater

  2. Step 2/3

    Mix all ingredients in a bowl.

    🥥coconut flesh
    cassava flour
    brown sugar
    coconut milk
    fresh ginger
    cinnamon
    nutmeg
    salt
    bitter almond
    vanilla extract
    mixing bowl

  3. Step 3/3

    Pour into baking pan, bake for 30 min at 175°C.

    baking pan

Composition

Ingredients

Types

Fruit, Grain, Sweetener, Spice, Other

Ingredients

coconut flesh, cassava flour, brown sugar, coconut milk, fresh ginger, cinnamon, nutmeg, salt, bitter almond, vanilla extract

Allergens

gluten-free, nuts

Dietetics

Dietary regimen

Gluten-Free, Vegetarian

Calories

250 kcal

Macro nutrients

Carbohydrates: 30g, Sugar: 15g, Fiber: 5g, Fat: 15g, Protein: 3g

Nutritional Information

Minerals

Sodium: 5mg, Calcium: 40mg, Iron: 2mg, Magnesium: 30mg, Phosphorus: 100mg, Potassium: 350mg, Zinc: 0.9mg

Vitamins

Vitamin C: 1mg, Vitamin B6: 0.1mg, Vitamin E: 0.5mg, Vitamin K: 0.25g, Folate: 205g

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

grater, mixing bowl, baking pan

Appliances

oven

Type

Type

Type Of Dish

Dessert

Occasions

Celebration

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

Dominica, Caribbean

Various

Aspect

Texture

Crunchy, Moist

Flavors

Sweet, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 24 hours (cool,dry), fridge : 7 days (covered)