Coconut Rough Cake by @healthyalie
45 min
8 servings
🥥
300 g
Coconut flesh
🌾
190 g
Cassava flour
🍬
60 g
Brown sugar
🥥
240 ml
Coconut milk
🫚
1 g
Fresh ginger
🪵
5 g
Cinnamon
🫙
1 g
Nutmeg
🧂
1 g
Salt
🌰
1 g
Bitter almond
🍦
1 g
Vanilla extract
Grate
coconut flesh
fresh ginger
Grate coconut flesh and ginger.
Mix
- coconut flesh
cassava flour
brown sugar
Mix all ingredients in a bowl.
Pour
Pour into baking pan, bake for 30 min at 175°C.
Coconut Rough Cake by @healthyalie
45 min
8 servings
🥥
300 g
Coconut flesh
🌾
190 g
Cassava flour
🍬
60 g
Brown sugar
🥥
240 ml
Coconut milk
🫚
1 g
Fresh ginger
🪵
5 g
Cinnamon
🫙
1 g
Nutmeg
🧂
1 g
Salt
🌰
1 g
Bitter almond
🍦
1 g
Vanilla extract
Preparation Steps
Step 1/3
Grate coconut flesh and ginger.
Step 2/3
Mix all ingredients in a bowl.
Step 3/3
Pour into baking pan, bake for 30 min at 175°C.
Composition
Ingredients
Types
Fruit, Grain, Sweetener, Spice, Other
Ingredients
coconut flesh, cassava flour, brown sugar, coconut milk, fresh ginger, cinnamon, nutmeg, salt, bitter almond, vanilla extract
Allergens
gluten-free, nuts
Dietetics
Dietary regimen
Calories
250 kcal
Macro nutrients
Carbohydrates: 30g, Sugar: 15g, Fiber: 5g, Fat: 15g, Protein: 3g
Nutritional Information
Minerals
Sodium: 5mg, Calcium: 40mg, Iron: 2mg, Magnesium: 30mg, Phosphorus: 100mg, Potassium: 350mg, Zinc: 0.9mg
Vitamins
Vitamin C: 1mg, Vitamin B6: 0.1mg, Vitamin E: 0.5mg, Vitamin K: 0.25g, Folate: 205g
Preparation
Time Information
Preparation
15 minutes
Cooking
30 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
grater, mixing bowl, baking pan
Appliances
oven
Type
Type
Type Of Dish
Dessert
Occasions
Celebration
Origin
Source
Platform
Original Creator
@healthyalie
Origin
Cuisine
Geographic
Dominica, Caribbean
Various
Aspect
Texture
Crunchy, Moist
Flavors
Sweet, Spicy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 24 hours (cool,dry), fridge : 7 days (covered)