Protein Pancakes by @lojdovale

15 min
Easy

1 serving

🥛

40 g

Unflavored Protein

🌾

20 g

Smooth Spelt Flour

🥚

1

Egg

🥛

150 ml

Milk

🧂

1 g

Pinch Of Salt

Preparation Steps

  1. Step 1/2

    Mix all ingredients in a bowl.

    🥛unflavored protein
    🌾smooth spelt flour
    🥚egg
    🥛milk
    🧂pinch of salt

  2. Step 2/2

    Pour batter into a hot pan, cook until golden.

Composition

Ingredients

Types

Other, Grains, Dairy

Ingredients

unflavored protein, smooth spelt flour, egg, milk, pinch of salt

Allergens

gluten, eggs, dairy

Dietetics

Dietary regimen

vegetarian

Calories

235 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 15g, Sugar: 5g, Fat: 10g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 200mg

Vitamins

Vitamin D: 0.65g, Vitamin B-12: 0.95g, Vitamin A: 200IU

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

mixing bowl, whisk, frying pan

Appliances

stove

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Weight Loss, Fitness

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

to inform

Various

Aspect

Texture

Soft, Fluffy

Flavors

Neutral

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (covered)