Lemon Butter Spinach and Artichoke Chicken by @halfbakedharvest

50 min
Medium

4 servings

🍗

4

Chicken Cutlets

🧂

Salt

🌶️

Black Pepper

🌾

59 ml

All-purpose/gluten-free Flour

30 ml

Onion Powder

🧄

15 ml

Garlic Powder

🫒

30 ml

Extra Virgin Olive Oil

🧈

60 ml

Salted Butter

🍋

1 whole + 79 ml juice

Lemon

🧄

2 cloves

Garlic

🌿

30 ml

Fresh Thyme Leaves

🌶️

Chili Flakes

🍲

120 ml

Broth

120 ml

Salsa Verde

🍃

470 ml

Baby Spinach

🥦

340 g

Marinated Artichokes

🥛

79 ml

Cream

🧀

120 ml

Grated Parmesan Cheese

Preparation Steps

  1. Step 1/7

    Season chicken with salt and pepper.

    🍗chicken cutlets
    🧂salt
    🌶️black pepper
    🔪knife

  2. Step 2/7

    Dredge in flour mixed with onion and garlic powder.

    🌾all-purpose/gluten-free flour
    onion powder
    🧄garlic powder
    cutting board

  3. Step 3/7

    Brown chicken in olive oil and butter, add lemon slices.

    🫒extra virgin olive oil
    🧈salted butter
    🍋lemon
    🍳pan

  4. Step 4/7

    Add garlic, thyme, chili, broth, and salsa verde.

    🧄garlic
    🌿fresh thyme leaves
    🌶️chili flakes
    🍲broth
    salsa verde
    🍳pan

  5. Step 5/7

    Stir in spinach, artichokes, cream, and parmesan.

    🍃baby spinach
    🥦marinated artichokes
    🥛cream
    🧀grated parmesan cheese
    🍳pan

  6. Step 6/7

    Cook until chicken is done and sauce thickens.

    🍳pan

  7. Step 7/7

    Serve with crusty bread for dipping.

Composition

Ingredients

Types

Meat, Condiments, Grains, Spices, Oils, Dairy, Fruits, Vegetables, Herbs, Liquids

Ingredients

chicken cutlets, salt, black pepper, all-purpose/gluten-free flour, onion powder, garlic powder, extra virgin olive oil, salted butter, lemon, garlic, fresh thyme leaves, chili flakes, broth, salsa verde, baby spinach, marinated artichokes, cream, grated parmesan cheese

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

Gluten-Free, Keto

Calories

600 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 15g, Sugar: 3g, Fat: 45g, Fiber: 5g, Saturated Fat: 20g, Cholesterol: 150mg

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Magnesium: 30mg, Phosphorus: 300mg, Potassium: 400mg

Vitamins

Vitamin A: 400µg, Vitamin C: 20mg, Vitamin D: 0.2µg, Vitamin K: 80µg, Vitamin B6: 0.6mg, Vitamin B12: 0.4µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

pan, knife, cutting board

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender

Flavors

Savory, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (in an airtight container)