Bao Lobster Roll by @federicofusca
50 min
4 servings
🦀
200 g
Lobster
🐟
10 g
Tobiko
🫘
Pea sprouts
🍋
Lemon juice
🥚
1
Egg
🫗
250 ml
Vegetable oil
🧂
Salt
🌾
300 g
Flour
🍞
3 g
Baking yeast
🍬
5 g
Sugar
💧
150 ml
Water
Steam
lobster
Steam lobsters for 12 minutes.
Mix
egg
lemon juice
vegetable oil
Mix egg, lemon juice, oil, salt for mayo.
- Combine
flour
baking yeast
sugar
Combine flour, yeast, sugar, water for bao.
Bao Lobster Roll by @federicofusca
50 min
4 servings
🦀
200 g
Lobster
🐟
10 g
Tobiko
🫘
Pea sprouts
🍋
Lemon juice
🥚
1
Egg
🫗
250 ml
Vegetable oil
🧂
Salt
🌾
300 g
Flour
🍞
3 g
Baking yeast
🍬
5 g
Sugar
💧
150 ml
Water
Preparation Steps
Step 1/3
Steam lobsters for 12 minutes.
Step 2/3
Mix egg, lemon juice, oil, salt for mayo.
Step 3/3
Combine flour, yeast, sugar, water for bao.
Composition
Ingredients
Types
Seafood, Vegetables, Condiments, Dairy, Grains, Liquids
Ingredients
lobster, tobiko, pea sprouts, lemon juice, egg, vegetable oil, salt, flour, baking yeast, sugar, water
Allergens
Shellfish, Fish, Eggs, Gluten
Dietetics
Dietary regimen
Calories
400 kcal
Macro nutrients
Protein: 25g, Carbohydrates: 40g, Sugar: 5g, Fat: 15g, Fiber: 3g
Nutritional Information
Minerals
Calcium: 100mg, Iron: 2mg, Zinc: 1.5mg, Sodium: 300mg
Vitamins
Vitamin A: 1005g, Vitamin D: 0.25g, Vitamin B12: 0.95g, Vitamin C: 5mg
Preparation
Time Information
Preparation
30 minutes
Cooking
20 minutes
Overall
50 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
steamer, mixing bowl, whisk
Appliances
stove
Type
Type
Type Of Dish
Occasions
Liberation Day
Origin
Various
Aspect
Texture
Soft, Crunchy
Flavors
Savory, Umami
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 24 hours (in an airtight container)