Bao Lobster Roll by @federicofusca

50 min
Medium

4 servings

🦞

200 g

Lobster

10 g

Tobiko

Pea Sprouts

🍋

Lemon Juice

🥚

1

Egg

250 ml

Vegetable Oil

🧂

Salt

300 g

Flour

3 g

Baking Yeast

🍬

5 g

Sugar

💧

150 ml

Water

Preparation Steps

  1. Step 1/3

    Steam lobsters for 12 minutes.

    🦞lobster
    steamer

  2. Step 2/3

    Mix egg, lemon juice, oil, salt for mayo.

    🥚egg
    🍋lemon juice
    vegetable oil
    🧂salt
    mixing bowl
    whisk

  3. Step 3/3

    Combine flour, yeast, sugar, water for bao.

    flour
    baking yeast
    🍬sugar
    💧water
    mixing bowl

Composition

Ingredients

Types

Seafood, Vegetables, Condiments, Dairy, Grains, Liquids

Ingredients

lobster, tobiko, pea sprouts, lemon juice, egg, vegetable oil, salt, flour, baking yeast, sugar, water

Allergens

Shellfish, Fish, Eggs, Gluten

Dietetics

Dietary regimen

Pescatarian

Calories

400 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 40g, Sugar: 5g, Fat: 15g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg, Zinc: 1.5mg, Sodium: 300mg

Vitamins

Vitamin A: 1005g, Vitamin D: 0.25g, Vitamin B12: 0.95g, Vitamin C: 5mg

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

steamer, mixing bowl, whisk

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Liberation Day

Origin

Source

Platform

instagram

Original Creator

@federicofusca

Origin

Cuisine

Asian, Chinese

Geographic

to inform

Various

Aspect

Texture

Soft, Crunchy

Flavors

Savory, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (in an airtight container)