Cucumber Salad with Pita Croutons - Lebanese Inspiration by @louloukitchen_

20 min
Easy

2 servings

🥒

1

Cucumber

🧅

0.5

Red Onion

1 slice

Pita Bread

🌿

15 ml

Thyme Or Zaatar

🥬

1

Lettuce

🌿

0.5 bunch

Dill And Coriander

🥛

15 ml

Yogurt

🫒

15 ml

Olive Oil

🍋

0.5

Lemon Juice

🧄

5 ml

Garlic Powder

Preparation Steps

  1. Step 1/4

    Grate cucumber and red onion with a mandoline.

    🥒cucumber
    🧅red onion
    mandoline

  2. Step 2/4

    Cut pita bread into strips and grill in a pan with olive oil and thyme or zaatar.

    pita bread
    🫒olive oil
    🌿thyme or zaatar
    🔪knife

  3. Step 3/4

    Mix yogurt, olive oil, lemon juice, and garlic powder in a salad bowl.

    🥛yogurt
    🫒olive oil
    🍋lemon juice
    🧄garlic powder
    salad bowl

  4. Step 4/4

    Add grated cucumber, onion, lettuce, and chopped herbs to the bowl, mix well, and top with pita croutons.

    🥒cucumber
    🧅red onion
    🥬lettuce
    🌿dill and coriander
    pita bread
    salad bowl

Composition

Ingredients

Types

Vegetables, Grains, Herbs, Dairy, Oils, Fruits, Spices

Ingredients

cucumber, red onion, pita bread, thyme or zaatar, lettuce, dill and coriander, yogurt, olive oil, lemon juice, garlic powder

Allergens

gluten, dairy

Dietetics

Dietary regimen

vegetarian, gluten-free, nutrient-rich, high fiber, heart-healthy, diabetes-friendly

Calories

200 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 25g, Sugar: 5g, Fat: 7g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1mg, Sodium: 200mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg, Vitamin K: 505g

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

mandoline, knife, salad bowl

Appliances

pan

Type

Type

Type Of Dish

Starter, Salad

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Lebanese

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy, Refreshing

Flavors

Savory, Herbal, Tangy, Garlic, Lemon zest

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (covered)