Croque Monsieur by @veryhungrygreek

14 min

1 serving

🍖

84 g

Ham slices

🧀

40 g

Reduced-fat cheddar

🥛

50 g

White sauce

🥖

2

Bread slices

⚫

Black pepper

  1. Spread
    • White sauce
    • Bread slices

    Spread the bechamel over the bread slices.

  2. Add
    • Ham slices
    • Reduced-fat cheddar

    Add ham slices, then half of the cheese on one slice.

  3. Top
    • Bread slices
    • Reduced-fat cheddar
    • Black pepper

    Top with the other slice, add rest of the cheese, black pepper.

  4. Air-fry

    Air fry on 190C for 8-9 mins.

Croque Monsieur by @veryhungrygreek

14 min

1 serving

🍖

84 g

Ham slices

🧀

40 g

Reduced-fat cheddar

🥛

50 g

White sauce

🥖

2

Bread slices

⚫

Black pepper

Preparation Steps

  1. Step 1/4

    Spread the bechamel over the bread slices.

    🥛White sauce
    🥖Bread slices

  2. Step 2/4

    Add ham slices, then half of the cheese on one slice.

    🍖Ham slices
    🧀Reduced-fat cheddar

  3. Step 3/4

    Top with the other slice, add rest of the cheese, black pepper.

    🥖Bread slices
    🧀Reduced-fat cheddar
    ⚫Black pepper
    🥄Spatula

  4. Step 4/4

    Air fry on 190C for 8-9 mins.

Composition

Ingredients

Types

Meat, Dairy, Grains, Spices

Ingredients

Ham slices, Reduced-fat cheddar, White sauce, Bread slices, Black pepper

Allergens

Lactose, Gluten

Dietetics

Dietary regimen

High-Protein, Low-Calorie, Ketogenic, Low-Carb

Calories

397 kcal

Macro nutrients

Protein: 35g, Fat: 16g, Carbohydrates: 27g, Sugar: 3g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg

Vitamins

Vitamin A: 2005g, Vitamin D: 0.55g

Preparation

Time Information

Preparation

5 minutes

Cooking

9 minutes

Overall

14 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Spatula, Knife

Appliances

Air Fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Crunchy, Melty

Flavors

Savory, Cheesy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (In an airtight container)