Gluten-Free Chickpea Bread by @le.renard.et.les.raisins

55 min

12 servings

🫘

200 g

Chickpeas

🌾

25 g

Psyllium husk

🫙

1 tsp

Baking soda

🍎

1 tsp

Apple cider vinegar

🍛

1 tsp

Curry

🫒

1 tbsp

Olive oil

🌻

Seeds of choice

  1. Soak
    • chickpeas

    Soak chickpeas overnight in water.

  2. Drain
    • chickpeas
    • psyllium husk
    • apple cider vinegar

    Drain, rinse chickpeas, blend with all ingredients except seeds.

  3. Place

    Let dough rest 5 min, form 75g balls, place on baking sheet.

  4. Brush
    • seeds of choice

    Brush with water, sprinkle seeds, bake at 356°F for 40 min.

Gluten-Free Chickpea Bread by @le.renard.et.les.raisins

55 min

12 servings

🫘

200 g

Chickpeas

🌾

25 g

Psyllium husk

🫙

1 tsp

Baking soda

🍎

1 tsp

Apple cider vinegar

🍛

1 tsp

Curry

🫒

1 tbsp

Olive oil

🌻

Seeds of choice

Preparation Steps

  1. Step 1/4

    Soak chickpeas overnight in water.

    🫘chickpeas

  2. Step 2/4

    Drain, rinse chickpeas, blend with all ingredients except seeds.

    🫘chickpeas
    🌾psyllium husk
    🫙baking soda
    🍎apple cider vinegar
    🍛curry
    🫒olive oil

  3. Step 3/4

    Let dough rest 5 min, form 75g balls, place on baking sheet.

    🍳baking sheet

  4. Step 4/4

    Brush with water, sprinkle seeds, bake at 356°F for 40 min.

    🌻seeds of choice
    🍳baking sheet

Composition

Ingredients

Types

Vegetables, Other, Spices, Oils

Ingredients

chickpeas, psyllium husk, baking soda, apple cider vinegar, curry, olive oil, seeds of choice

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

274 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 45g, Sugar: 8g, Fat: 4.5g, Fiber: 12.5g

Nutritional Information

Minerals

Iron: 2.76mg, Calcium: 81mg, Magnesium: 79mg, Phosphorus: 168mg, Potassium: 412mg, Zinc: 1.53mg

Vitamins

Vitamin A: 13IU, Vitamin C: 1.3mg, Vitamin K: 55g, Folate: 1725g, Vitamin B6: 0.21mg, Vitamin E: 0.82mg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

mixer, baking sheet, parchment paper

Appliances

oven

Type

Type

Type Of Dish

Bread

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Soft, Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days, fridge : 5 days