Broccoli Steak + Chimichurri by @alfiecooks_

25 min
Easy

2 servings

🥦

1 large

Broccoli

🌶

30 ml

Smoked Paprika

🧄

5

Garlic Cloves

🧈

30 ml

Butter

🧂

Salt

🌶

Pepper

🫒

100 ml

Olive Oil

🌿

1 bunch

Parsley

🌶

1

Red Chilli

30 ml

Red Wine Vinegar

🥫

700 g

Butter Beans

🍋

1

Lemon

30 ml

Nutritional Yeast

Preparation Steps

  1. Step 1/4

    Finely chop parsley, dice chilli, mince garlic, mix with vinegar, season, add olive oil.

    🌿Parsley
    🌶Red Chilli
    🧄Garlic Cloves
    Red Wine Vinegar
    🧂Salt
    🌶Pepper
    🫒Olive Oil

  2. Step 2/4

    Blend butter beans with lemon juice, garlic, nutritional yeast, season.

    🥫Butter Beans
    🍋Lemon
    🧄Garlic Cloves
    Nutritional Yeast
    🧂Salt
    🌶Pepper

  3. Step 3/4

    Chop broccoli into steaks, season, drizzle with oil, sear in pan.

    🥦Broccoli
    🧂Salt
    🌶Pepper
    🌶Smoked Paprika
    🫒Olive Oil

  4. Step 4/4

    Baste steaks with bashed garlic and butter.

    🧄Garlic Cloves
    🧈Butter

Composition

Ingredients

Types

Vegetables, Spices, Dairy, Condiments, Oils, Herbs, Legumes, Fruits

Ingredients

Broccoli, Smoked Paprika, Garlic Cloves, Butter, Salt, Pepper, Olive Oil, Parsley, Red Chilli, Red Wine Vinegar, Butter Beans, Lemon, Nutritional Yeast

Allergens

Dairy

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

500 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 65g, Sugar: 8g, Fat: 20g, Fiber: 15g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Magnesium: 80mg, Potassium: 900mg

Vitamins

Vitamin C: 95mg, Vitamin K: 150\5g, Folic Acid: 70\5g, Vitamin A: 1600IU

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing Bowl, Blender, Frying Pan

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@alfiecooks_

Origin

Cuisine

Fusion

Geographic

Various, Global

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (airtight container)