Špenátový koláč by @lojdovale

1h15
Medium

4 servings

🥚

3

Egg

🥛

240 ml

Greek Yogurt

🫒

20 ml

Olive Oil

🧀

100 g

Cheese

🌾

60 g

Spelt Flour

15 ml

Baking Powder

🧂

5 g

Salt

🌶️

5 g

Pepper

🧀

Grated Cheese

Preparation Steps

  1. Step 1/3

    Mix eggs, Greek yogurt, olive oil, cheese, spelt flour, baking powder, salt, and pepper.

    🥚egg
    🥛Greek yogurt
    🫒olive oil
    🧀cheese
    🌾spelt flour
    baking powder
    🧂salt
    🌶️pepper
    baking form

  2. Step 2/3

    Pour into baking form and sprinkle with grated cheese.

    🧀grated cheese
    baking form
    grater

  3. Step 3/3

    Bake at 200C for 45 min, then 15 min.

    baking form

Composition

Ingredients

Types

Dairy, Oils, Grains, Condiments

Ingredients

egg, Greek yogurt, olive oil, cheese, spelt flour, baking powder, salt, pepper, grated cheese

Allergens

eggs, dairy, gluten

Dietetics

Dietary regimen

vegetarian

Calories

350 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 35g, Sugar: 5g, Fat: 20g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 2mg

Vitamins

Vitamin D: 0.9µg, Vitamin B-12: 0.6µg

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

baking form, grater

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (covered)