Cinnamon Cookie Shake by @marissaswholelife

5 min

1 serving

🌾

90 g

Oats

🌱

30 ml

Chia seeds

🥜

30 ml

Nuts or almond butter

🫙

30 g

Vanilla essential meal protein

  1. Combine
    • Oats
    • Chia Seeds
    • Nuts or Almond Butter

    Combine oats, chia seeds, nuts or almond butter, and vanilla essential meal protein in blender.

  2. Blend

    Blend until smooth.

Cinnamon Cookie Shake by @marissaswholelife

5 min

1 serving

🌾

90 g

Oats

🌱

30 ml

Chia seeds

🥜

30 ml

Nuts or almond butter

🫙

30 g

Vanilla essential meal protein

Preparation Steps

  1. Step 1/2

    Combine oats, chia seeds, nuts or almond butter, and vanilla essential meal protein in blender.

    🌾Oats
    🌱Chia Seeds
    🥜Nuts or Almond Butter
    🫙Vanilla Essential Meal Protein

  2. Step 2/2

    Blend until smooth.

Composition

Ingredients

Types

Grains, Seeds, Nuts, Supplements

Ingredients

Oats, Chia Seeds, Nuts or Almond Butter, Vanilla Essential Meal Protein

Allergens

nuts

Dietetics

Dietary regimen

Dairy-Free, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 30g, Sugar: 5g, Fat: 15g, Fiber: 5g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 150mg, Magnesium: 80mg, Phosphorus: 200mg

Vitamins

Vitamin B1 (Thiamin): 0.3mg, Vitamin B2 (Riboflavin): 0.1mg, Vitamin B3 (Niacin): 1.5mg, Vitamin E: 2.5mg, Folate: 205g

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Blender

Appliances

Blender

Type

Type

Type Of Dish

Drink

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@marissaswholelife

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Smooth

Flavors

Sweet, Cinnamon

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (sealed container)