Curaçao Tutu by @healthyalie

25h
Medium

4 servings

🌱

400 g

Black-eyed Peas

🧄

3

Garlic Cloves, Minced

🍚

80 g

Sugar

🧂

0.5 tsp

Salt

🥥

250 ml

Coconut Milk

🌽

200 g

Cornmeal (P.A.N Extra-fine)

Preparation Steps

  1. Step 1/5

    Soak black-eyed peas overnight in a large volume of water.

    🌱black-eyed peas
    🍲pot

  2. Step 2/5

    Drain, rinse peas, cook with garlic in water until tender, 30 min.

    🌱black-eyed peas
    🧄garlic cloves, minced
    🍲pot
    stirring spoon

  3. Step 3/5

    Add sugar, salt, coconut milk, mix, cook 20 min.

    🍚sugar
    🧂salt
    🥥coconut milk
    🍲pot
    stirring spoon

  4. Step 4/5

    Add cornmeal, mix well, cook 10 min, stirring.

    🌽cornmeal (P.A.N extra-fine)
    🍲pot
    stirring spoon

  5. Step 5/5

    Distribute on a plate or in ramekins, let cool completely.

    ramekins or plate

Composition

Ingredients

Types

Vegetables, Seasonings, Dairy, Grains

Ingredients

black-eyed peas, garlic cloves, minced, sugar, salt, coconut milk, cornmeal (P.A.N extra-fine)

Allergens

nuts

Dietetics

Dietary regimen

Gluten-Free, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 60g, Sugar: 20g, Fat: 5g, Fiber: 11g

Nutritional Information

Minerals

Calcium: 38mg, Iron: 2mg, Phosphorus: 150mg, Magnesium: 70mg, Potassium: 600mg, Sodium: 300mg

Vitamins

Vitamin B6: 0.1mg, Folate: 2105g, Vitamin A: 50IU, Vitamin C: 1.5mg

Preparation

Time Information

Preparation

24 hours 0 minutes

Cooking

1 hour 0 minutes

Overall

25 hours 0 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

pot, stirring spoon, ramekins or plate

Appliances

stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Creamy, Firm

Flavors

Sweet, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (covered)