Senegalese Beef and Rice by @niangcook

1h30

4 servings

🥩

1 kg

Beef

🧅

1

Onion

🫑

1

Green bell pepper

🧄

3

Garlic cloves

🫚

10 g

Ginger

🥥

250 ml

Coconut milk

💧

300 ml

Water

🍅

1 tbsp

Tomato paste

🌾

1 tbsp

Flour

🍚

200 g

Rice

🍝

250 ml

Vermicelli

🧂

Salt

⚫

Pepper

🌶️

Paprika

  1. Chop
    • onion
    • green bell pepper
    • garlic cloves

    Chop onion, green bell pepper, and garlic.

  2. Brown
    • beef

    Brown beef in a pot.

  3. Add
    • onion
    • green bell pepper
    • garlic cloves

    Add chopped vegetables and ginger to beef.

  4. Mix
    • coconut milk
    • water
    • tomato paste

    Mix in coconut milk, water, tomato paste, and spices.

  5. Simmer
    • beef
    • water

    Simmer until beef is tender.

  6. Cook
    • rice
    • vermicelli

    Cook rice and vermicelli separately.

Senegalese Beef and Rice by @niangcook

1h30

4 servings

🥩

1 kg

Beef

🧅

1

Onion

🫑

1

Green bell pepper

🧄

3

Garlic cloves

🫚

10 g

Ginger

🥥

250 ml

Coconut milk

💧

300 ml

Water

🍅

1 tbsp

Tomato paste

🌾

1 tbsp

Flour

🍚

200 g

Rice

🍝

250 ml

Vermicelli

🧂

Salt

⚫

Pepper

🌶️

Paprika

Preparation Steps

  1. Step 1/6

    Chop onion, green bell pepper, and garlic.

    🧅onion
    🫑green bell pepper
    🧄garlic cloves
    🔪knife

  2. Step 2/6

    Brown beef in a pot.

    🥩beef
    🍲pot

  3. Step 3/6

    Add chopped vegetables and ginger to beef.

    🧅onion
    🫑green bell pepper
    🧄garlic cloves
    🫚ginger
    🍲pot

  4. Step 4/6

    Mix in coconut milk, water, tomato paste, and spices.

    🥥coconut milk
    💧water
    🍅tomato paste
    🧂salt
    ⚫pepper
    🌶️paprika
    🍲pot

  5. Step 5/6

    Simmer until beef is tender.

    🥩beef
    💧water
    🍲pot

  6. Step 6/6

    Cook rice and vermicelli separately.

    🍚rice
    🍝vermicelli
    🍲pot

Composition

Ingredients

Types

Meat, Vegetables, Spices, Other, Grains

Ingredients

beef, onion, green bell pepper, garlic cloves, ginger, coconut milk, water, tomato paste, flour, rice, vermicelli, salt, pepper, paprika

Allergens

gluten

Dietetics

Dietary regimen

dairy-free

Calories

to inform

Macro nutrients

Protein: 35g, Carbohydrates: 45g, Sugar: 5g, Fat: 20g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 4mg, Magnesium: 20mg, Potassium: 400mg

Vitamins

Vitamin A: 100µg, Vitamin C: 20mg, Vitamin B6: 0.3mg, Vitamin E: 1mg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

knife, pot

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Senegalese

Geographic

to inform

Various

Aspect

Texture

Creamy, Soft

Flavors

Savory, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (in an airtight container)