Senegalese Beef and Rice by @niangcook
1h30
Medium
4 servings
🥩
1 kg
Beef
🧅
1
Onion
🫑
1
Green Bell Pepper
🧄
3
Garlic Cloves
🌿
10 g
Ginger
🥥
250 ml
Coconut Milk
💧
300 ml
Water
🍅
1 tbsp
Tomato Paste
🌾
1 tbsp
Flour
🍚
200 g
Rice
🍜
250 ml
Vermicelli
🧂
Salt
🌶️
Pepper
🌶️
Paprika
Preparation Steps
Step 1/6
Chop onion, green bell pepper, and garlic.
Step 2/6
Brown beef in a pot.
Step 3/6
Add chopped vegetables and ginger to beef.
Step 4/6
Mix in coconut milk, water, tomato paste, and spices.
Step 5/6
Simmer until beef is tender.
Step 6/6
Cook rice and vermicelli separately.
Composition
Ingredients
Types
Meat, Vegetables, Spices, Other, Grains
Ingredients
beef, onion, green bell pepper, garlic cloves, ginger, coconut milk, water, tomato paste, flour, rice, vermicelli, salt, pepper, paprika
Allergens
gluten
Dietetics
Dietary regimen
dairy-free
Calories
to inform
Macro nutrients
Protein: 35g, Carbohydrates: 45g, Sugar: 5g, Fat: 20g, Fiber: 4g
Nutritional Information
Minerals
Calcium: 50mg, Iron: 4mg, Magnesium: 20mg, Potassium: 400mg
Vitamins
Vitamin A: 100µg, Vitamin C: 20mg, Vitamin B6: 0.3mg, Vitamin E: 1mg
Preparation
Time Information
Preparation
30 minutes
Cooking
1 hour 0 minutes
Overall
1 hour 30 minutes
Difficulty
Level
Medium (2/4)
Steps
6 steps
Equipments
Utensils
knife, pot
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
Senegalese
Geographic
to inform
Various
Aspect
Texture
Creamy, Soft
Flavors
Savory, Spicy
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 72 hours (in an airtight container)