BANÁNOVÉ LÍVANCE by @lojdovale

25 min
Medium

2 servings

🍌

1 g

Banana

🌾

50 g

Flakes

🥛

100 g

Greek Yogurt

🥚

1

Egg

🥄

1 tsp

Baking Powder

🍯

Sweetener

🌿

Ground Cinnamon

Preparation Steps

  1. Step 1/3

    Mix banana and flakes in a portable blender.

    🍌banana
    🌾flakes

  2. Step 2/3

    Add Greek yogurt, egg, baking powder, sweetener, and cinnamon to the blend.

    🥛Greek yogurt
    🥚egg
    🥄baking powder
    🍯sweetener
    🌿ground cinnamon

  3. Step 3/3

    Cook the mixture in a pan over the stove.

    🍳pan

Composition

Ingredients

Types

Fruit, Grains, Dairy, Poultry, Spices, Sweeteners

Ingredients

banana, flakes, Greek yogurt, egg, baking powder, sweetener, ground cinnamon

Allergens

gluten, dairy, eggs

Dietetics

Dietary regimen

vegetarian

Calories

200 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 30g, Sugar: 8g, Fat: 2g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.2mg, Potassium: 300mg

Vitamins

Vitamin C: 5mg, Vitamin B6: 0.4mg, Vitamin D: 0.25g

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

portable blender, pan

Appliances

stove

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Weight Loss, Fitness

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Europe

Various

Aspect

Texture

Soft, Fluffy

Flavors

Sweet, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (covered)