Green Spring Salad by @fitgreenmind

30 min

3 servings

🥦

1 small

Broccoli

🫛

150 g

Sugar snap peas

🌾

180 g

Pearl couscous

🌿

0.5 bunch

Mint

🌿

0.5 bunch

Cilantro

🫒

30 ml

Olive oil

🍋

1

Lemon

🍯

15 ml

Agave or maple syrup

🌶️

5 ml

Paprika

🫙

5 ml

Cumin

🫙

5 ml

Ground coriander

🥣

200 g

Vegan unsweetened yogurt

🧄

1 clove

Garlic

  1. Cut
    • broccoli
    • sugar snap peas

    Cut broccoli and sugar snap peas into pieces.

  2. Cook
    • pearl couscous

    Cook pearl couscous in salted water for 9-10 mins.

  3. Add
    • broccoli
    • sugar snap peas

    Add greens during the last 2-3 mins, then drain.

  4. Mix
    • olive oil
    • lemon

    Mix olive oil, lemon juice, syrup, spices, salt, and pepper.

  5. Add
    • pearl couscous
    • broccoli
    • sugar snap peas

    Add couscous and veggies, toss. Serve on yogurt mixed with garlic.

Green Spring Salad by @fitgreenmind

30 min

3 servings

🥦

1 small

Broccoli

🫛

150 g

Sugar snap peas

🌾

180 g

Pearl couscous

🌿

0.5 bunch

Mint

🌿

0.5 bunch

Cilantro

🫒

30 ml

Olive oil

🍋

1

Lemon

🍯

15 ml

Agave or maple syrup

🌶️

5 ml

Paprika

🫙

5 ml

Cumin

🫙

5 ml

Ground coriander

🥣

200 g

Vegan unsweetened yogurt

🧄

1 clove

Garlic

Preparation Steps

  1. Step 1/5

    Cut broccoli and sugar snap peas into pieces.

    🥦broccoli
    🫛sugar snap peas
    🔪knife

  2. Step 2/5

    Cook pearl couscous in salted water for 9-10 mins.

    🌾pearl couscous
    🍲pot

  3. Step 3/5

    Add greens during the last 2-3 mins, then drain.

    🥦broccoli
    🫛sugar snap peas
    🧺colander

  4. Step 4/5

    Mix olive oil, lemon juice, syrup, spices, salt, and pepper.

    🫒olive oil
    🍋lemon
    🍯agave or maple syrup
    🌶️paprika
    🫙cumin
    🫙ground coriander
    🥣mixing bowl

  5. Step 5/5

    Add couscous and veggies, toss. Serve on yogurt mixed with garlic.

    🌾pearl couscous
    🥦broccoli
    🫛sugar snap peas
    🥣vegan unsweetened yogurt
    🧄garlic
    🥣mixing bowl

Composition

Ingredients

Types

Vegetables, Grains, Herbs, Condiments, Fruits, Sweeteners, Spices, Dairy alternatives

Ingredients

broccoli, sugar snap peas, pearl couscous, mint, cilantro, olive oil, lemon, agave or maple syrup, paprika, cumin, ground coriander, vegan unsweetened yogurt, garlic

Allergens

gluten

Dietetics

Dietary regimen

vegan, vegetarian

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 55g, Sugar: 8g, Fat: 10g, Fiber: 8g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 2mg, Magnesium: 60mg, Potassium: 450mg

Vitamins

Vitamin C: 25mg, Vitamin A: 500IU, Vitamin K: 80µg, Folate: 70µg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

knife, pot, mixing bowl, colander

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

International

Geographic

Various, Global

Various

Aspect

Texture

Crunchy

Flavors

Savory, Herbal, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (covered)