Kale & Cucumber Salad with Chickpea-Date Relish by @starinfinitefood

20 min
Medium

4 servings

🥜

120 ml

Almonds

🫒

97 ml

Olive Oil

🍯

15 ml

Honey

🧂

3.8 g

Salt

🌿

15 ml

Italian Seasoning

🌱

430 g

Chickpeas

🌴

550 ml

Dates

🌿

120 ml

Parsley

🍋

15 ml

Lemon Zest

🍋

1

Lemon Juice

🌶️

1.3 g

Pepper

🥬

1.2 l

Kale

🥒

950 ml

Cucumber

🧀

240 ml

Ricotta Cheese

Preparation Steps

  1. Step 1/5

    Preheat oven to 400°F and prepare a sheet pan with parchment paper.

    🥘sheet pan
    parchment paper

  2. Step 2/5

    Mix almonds with olive oil, honey, salt, and Italian seasoning, then bake for 5 minutes.

    🥜almonds
    🫒olive oil
    🍯honey
    🧂salt
    🌿Italian seasoning
    🥘sheet pan

  3. Step 3/5

    Combine chickpeas, dates, parsley, lemon zest, lemon juice, salt, pepper, and olive oil for relish.

    🌱chickpeas
    🌴dates
    🌿parsley
    🍋lemon zest
    🍋lemon juice
    🧂salt
    🌶️pepper
    🫒olive oil
    🍚small bowl

  4. Step 4/5

    Massage kale with olive oil and salt.

    🥬kale
    🫒olive oil
    🧂salt
    🥗large bowl

  5. Step 5/5

    Toss kale, cucumber, almonds, ricotta, and relish together.

    🥬kale
    🥒cucumber
    🥜almonds
    🧀ricotta cheese
    🌱chickpeas
    🌴dates
    🌿parsley
    🍋lemon zest
    🍋lemon juice
    🧂salt
    🌶️pepper
    🫒olive oil
    🥗large bowl

Composition

Ingredients

Types

Nuts, Condiments, Sweeteners, Herbs, Legumes, Fruits, Vegetables, Dairy

Ingredients

almonds, olive oil, honey, salt, Italian seasoning, chickpeas, dates, parsley, lemon zest, lemon juice, pepper, kale, cucumber, ricotta cheese

Allergens

Tree Nuts, Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

550 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 45g, Sugar: 20g, Fat: 30g, Fiber: 10g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 3mg, Magnesium: 80mg, Potassium: 950mg, Phosphorus: 180mg

Vitamins

Vitamin A: 1035µg, Vitamin C: 30mg, Vitamin E: 2.7mg, Vitamin K: 600µg, Folate: 200µg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

sheet pan, parchment paper, small bowl, large bowl

Appliances

oven

Type

Type

Type Of Dish

Salad

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Sweet, Herbal

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (Covered)