Těstoviny s kuřecím a zeleninou by @lojdovale
35 min
4 servings
🍗
300 g
Kuřecí prsa
🥦
200 g
Brokolice
🍃
100 g
Mražený listový špenát
🍝
300 g
Těstoviny
🥛
200 ml
Smetana na vaření
🧀
100 g
Strouhaná mozzarella
🧂
0.5 g
Sůl
🌶️
0.5 g
Pepř
- Cut
Cut chicken and vegetables.
- Boil
Boil pasta until al dente.
- Cook
Cook chicken, add vegetables.
- Mix
Mix pasta with cream, cheese, season.
Těstoviny s kuřecím a zeleninou by @lojdovale
35 min
4 servings
🍗
300 g
Kuřecí prsa
🥦
200 g
Brokolice
🍃
100 g
Mražený listový špenát
🍝
300 g
Těstoviny
🥛
200 ml
Smetana na vaření
🧀
100 g
Strouhaná mozzarella
🧂
0.5 g
Sůl
🌶️
0.5 g
Pepř
Preparation Steps
Step 1/4
Cut chicken and vegetables.
Step 2/4
Boil pasta until al dente.
Step 3/4
Cook chicken, add vegetables.
Step 4/4
Mix pasta with cream, cheese, season.
Composition
Ingredients
Types
Meat, Vegetables, Grains, Dairy, Seasonings
Ingredients
kuřecí prsa, brokolice, mražený listový špenát, těstoviny, smetana na vaření, strouhaná mozzarella, sůl, pepř
Allergens
Gluten, Lactose
Dietetics
Dietary regimen
Calories
600 kcal
Macro nutrients
Protein: 35g, Carbohydrates: 50g, Sugar: 5g, Fat: 20g, Fiber: 5g
Nutritional Information
Minerals
Calcium: 250mg, Iron: 2mg, Magnesium: 60mg, Potassium: 500mg
Vitamins
Vitamin C: 80mg, Vitamin K: 1505g, Vitamin A: 500IU, Vitamin B6: 0.5mg
Preparation
Time Information
Preparation
15 minutes
Cooking
20 minutes
Overall
35 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
knife, pot, pan, colander, grater
Appliances
stove
Type
Type
Type Of Dish
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@lojdovale
Origin
Cuisine
Geographic
to inform
Various
Aspect
Texture
Creamy, Crunchy
Flavors
Savory, Cheesy
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days (covered)