Creamy Baked Salmon Pasta by @healthyfitnessmeals

32 min

4 servings

🧀

230 g

Cream cheese

🐟

200 g

Salmon fillet

🍅

59 ml

Sun dried tomatoes

🧄

3

Garlic cloves

🍅

150 g

Cherry tomatoes

🥬

30 g

Fresh spinach

🫒

30 ml

Olive oil

🧂

15 ml

Italian seasoning

🧂

Salt and pepper

🍝

230 g

Pasta

  1. Cut
    • salmon fillet
    • sun dried tomatoes
    • garlic cloves

    Cut salmon into cubes, chop sun dried tomatoes, mince garlic.

  2. Mix
    • cream cheese
    • salmon fillet
    • sun dried tomatoes

    Mix cream cheese, salmon, sun dried tomatoes, garlic, cherry tomatoes, spinach, olive oil, Italian seasoning, salt, and pepper in a baking dish.

  3. Bake
    • sun dried tomatoes

    Bake at 350F for 20-22 mins until tomatoes are blistered.

  4. Mix
    • pasta

    Mix baked ingredients with cooked pasta, toss together.

Creamy Baked Salmon Pasta by @healthyfitnessmeals

32 min

4 servings

🧀

230 g

Cream cheese

🐟

200 g

Salmon fillet

🍅

59 ml

Sun dried tomatoes

🧄

3

Garlic cloves

🍅

150 g

Cherry tomatoes

🥬

30 g

Fresh spinach

🫒

30 ml

Olive oil

🧂

15 ml

Italian seasoning

🧂

Salt and pepper

🍝

230 g

Pasta

Preparation Steps

  1. Step 1/4

    Cut salmon into cubes, chop sun dried tomatoes, mince garlic.

    🐟salmon fillet
    🍅sun dried tomatoes
    🧄garlic cloves
    🔪knife

  2. Step 2/4

    Mix cream cheese, salmon, sun dried tomatoes, garlic, cherry tomatoes, spinach, olive oil, Italian seasoning, salt, and pepper in a baking dish.

    🧀cream cheese
    🐟salmon fillet
    🍅sun dried tomatoes
    🧄garlic cloves
    🍅cherry tomatoes
    🥬fresh spinach
    🫒olive oil
    🧂Italian seasoning
    🧂Salt and pepper
    🥣mixing bowl

  3. Step 3/4

    Bake at 350F for 20-22 mins until tomatoes are blistered.

    🍳baking dish

  4. Step 4/4

    Mix baked ingredients with cooked pasta, toss together.

    🍝pasta
    🥣mixing bowl

Composition

Ingredients

Types

Dairy, Meat, Vegetables, Condiments, Grains

Ingredients

cream cheese, salmon fillet, sun dried tomatoes, garlic cloves, cherry tomatoes, fresh spinach, olive oil, Italian seasoning, Salt and pepper, pasta

Allergens

Fish, Gluten

Dietetics

Dietary regimen

Pescatarian

Calories

640 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 75g, Sugar: 8g, Fat: 24g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Magnesium: 50mg, Phosphorus: 300mg, Potassium: 800mg, Sodium: 700mg, Zinc: 2mg

Vitamins

Vitamin A: 1000IU, Vitamin C: 10mg, Vitamin D: 0.55g, Vitamin E: 2mg, Vitamin K: 80mcg, Vitamin B12: 2.55g, Folate: 120mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

22 minutes

Overall

32 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

baking dish, mixing bowl, knife

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Fusion

Geographic

Various, Global

Various

Aspect

Texture

Creamy, Soft

Flavors

Savory, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)