Raw Mango Cooler by @chieffoodieofficer

5 min
Easy

2 servings

🥭

2

Raw Mango

7.5 ml

Jeera Powder

5 ml

Black Salt

45 ml

Sugar

🍃

8 leaves

Mint Leaves

🧊

Ice Cubes

💧

300 ml

Water

30 ml

Sabja Seeds

Preparation Steps

  1. Step 1/2

    Blend raw mangoes with little water.

    🥭Raw Mango
    💧Water

  2. Step 2/2

    Add jeera powder, black salt, sugar, mint leaves, sabja seeds, ice cubes, and adjust water.

    Jeera Powder
    Black Salt
    Sugar
    🍃Mint Leaves
    Sabja Seeds
    🧊Ice Cubes
    💧Water

Composition

Ingredients

Types

Fruit, Spices, Sweeteners, Herbs, Other, Liquids, Seeds

Ingredients

Raw Mango, Jeera Powder, Black Salt, Sugar, Mint Leaves, Ice Cubes, Water, Sabja Seeds

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free

Calories

150 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 37g, Sugar: 34g, Fat: 0.5g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 20mg, Iron: 0.4mg, Sodium: 120mg

Vitamins

Vitamin C: 30mg, Vitamin A: 450IU, Vitamin K: 85g

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Blender

Appliances

Blender

Type

Type

Type Of Dish

Drink

Occasions

Summer, Heatwave

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

to inform

Various

Aspect

Texture

Smooth

Flavors

Sour, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (Store in an airtight container)