Spaghettis aux Merguez by @louloukitchen_

30 min
Medium

4 servings

🌭

4

Merguez

🧅

2

Red Onions

🍝

400 g

Spaghetti Or Linguine

🍅

1 can

Tomato Sauce With Olives

🍅

15 ml

Tomato Paste

🌶️

5 ml

Harissa

🌿

Parsley

Preparation Steps

  1. Step 1/2

    Cook merguez in a pan without fat, remove after a few minutes.

    🌭Merguez
    🍳Pan

  2. Step 2/2

    Sauté red onions, add sauce, tomato paste, harissa, herbs, and a bit of water, simmer then add merguez and pasta.

    🧅Red onions
    🍅Tomato sauce with olives
    🍅Tomato paste
    🌶️Harissa
    🌿Parsley
    🍝Spaghetti or linguine
    🍳Pan
    Mandoline or knife

Composition

Ingredients

Types

Meat, Vegetables, Grains, Condiments, Herbs

Ingredients

Merguez, Red onions, Spaghetti or linguine, Tomato sauce with olives, Tomato paste, Harissa, Parsley

Allergens

Gluten

Dietetics

Dietary regimen

Halal

Calories

650 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 75g, Sugar: 5g, Fat: 25g, Fiber: 5g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 60mg, Potassium: 400mg

Vitamins

Vitamin A: 180µg, Vitamin C: 10mg, Vitamin K: 20µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

2 steps

Equipments

Utensils

Pan, Mandoline or knife

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Soft, Saucy

Flavors

Spicy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 72 min (in an airtight container)