MAAD & MANGUE by @niangcook

10 min
Easy

2 servings

🍈

3

Maad

🥭

1

Mango

💧

0.2 l

Water

🌶️

Chili Pepper

🍚

Sugar

🧂

Salt

Preparation Steps

  1. Step 1/2

    Peel and cut the mango and maad.

    🍈maad
    🥭mango
    🔪knife

  2. Step 2/2

    Blend mango, maad, water, chili pepper, sugar, and salt.

    🥭mango
    🍈maad
    💧water
    🌶️chili pepper
    🍚sugar
    🧂salt
    🥣bowl

Composition

Ingredients

Types

Fruit, Liquids, Spices, Condiments

Ingredients

maad, mango, water, chili pepper, sugar, salt

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free

Calories

150 kcal

Macro nutrients

Protein: 1g, Carbohydrates: 35g, Sugar: 32g, Fat: 0.5g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 20mg, Iron: 0.4mg, Magnesium: 15mg, Potassium: 300mg, Sodium: 10mg

Vitamins

Vitamin C: 60mg, Vitamin A: 1000IU, Vitamin E: 1.2mg, Vitamin K: 4.55g

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

knife, bowl

Appliances

blender

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

African

Geographic

to inform

Various

Aspect

Texture

Smooth

Flavors

Sweet, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (sealed container)