Sweet Potato, Mushroom, and Bean Traybake by @deliciouslyella

1h

4 servings

🥔

4

Sweet potatoes

🍄

1 packet

Mushrooms

🧅

1

Red onions

🌶️

5 ml

Smoked paprika

🌿

5 ml

Dried oregano

🫘

1 tin

Black beans

🫘

1 tin

Butter beans

🍅

1 pack

Cherry tomatoes

🫚

1 thumb-sized piece

Ginger

🍋

1

Lime

🌶️

5 ml

Chilli flakes

🌿

1 handful

Coriander

🧄

1 bulb

Garlic

🥥

1

Coconut yoghurt

  1. Preheat

    Preheat oven to 200°C.

  2. Chop
    • sweet potatoes
    • red onions

    Chop sweet potatoes and red onions.

  3. Mix
    • sweet potatoes
    • mushrooms
    • red onions

    Mix veggies with spices and oil.

  4. Bake
    • sweet potatoes
    • mushrooms
    • red onions

    Bake for 20 min, add beans and tomatoes.

  5. Serve
    • lime
    • coriander
    • garlic

    Serve with lime, coriander, garlic yoghurt.

Sweet Potato, Mushroom, and Bean Traybake by @deliciouslyella

1h

4 servings

🥔

4

Sweet potatoes

🍄

1 packet

Mushrooms

🧅

1

Red onions

🌶️

5 ml

Smoked paprika

🌿

5 ml

Dried oregano

🫘

1 tin

Black beans

🫘

1 tin

Butter beans

🍅

1 pack

Cherry tomatoes

🫚

1 thumb-sized piece

Ginger

🍋

1

Lime

🌶️

5 ml

Chilli flakes

🌿

1 handful

Coriander

🧄

1 bulb

Garlic

🥥

1

Coconut yoghurt

Preparation Steps

  1. Step 1/5

    Preheat oven to 200°C.

  2. Step 2/5

    Chop sweet potatoes and red onions.

    🥔sweet potatoes
    🧅red onions
    🔪knife

  3. Step 3/5

    Mix veggies with spices and oil.

    🥔sweet potatoes
    🍄mushrooms
    🧅red onions
    🌶️smoked paprika
    🌿dried oregano
    🫚ginger
    🌶️chilli flakes
    🥣bowl

  4. Step 4/5

    Bake for 20 min, add beans and tomatoes.

    🥔sweet potatoes
    🍄mushrooms
    🧅red onions
    🫘black beans
    🫘butter beans
    🍅cherry tomatoes
    🍳tray

  5. Step 5/5

    Serve with lime, coriander, garlic yoghurt.

    🍋lime
    🌿coriander
    🧄garlic
    🥥coconut yoghurt
    🔪knife

Composition

Ingredients

Types

Vegetables, Spices, Legumes, Fruits, Herbs, Dairy alternatives

Ingredients

sweet potatoes, mushrooms, red onions, smoked paprika, dried oregano, black beans, butter beans, cherry tomatoes, ginger, lime, chilli flakes, coriander, garlic, coconut yoghurt

Allergens

Coconuts

Dietetics

Dietary regimen

Vegetarian, Vegan, Gluten-Free, Dairy-Free

Calories

350 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 60g, Sugar: 10g, Fat: 5g, Fiber: 15g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 3mg, Magnesium: 50mg, Potassium: 850mg, Zinc: 2mg

Vitamins

Vitamin C: 25mg, Vitamin A: 5005g, Vitamin E: 2mg, Vitamin K: 205g

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

tray, knife, bowl

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Spicy, Tangy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)