Sweet Potato, Mushroom, and Bean Traybake by @deliciouslyella
1h
Medium
4 servings
🍠
4
Sweet Potatoes
🍄
1 packet
Mushrooms
🧅
1
Red Onions
🌶
5 ml
Smoked Paprika
5 ml
Dried Oregano
🥫
1 tin
Black Beans
🥫
1 tin
Butter Beans
🍅
1 pack
Cherry Tomatoes
🌿
1 thumb-sized piece
Ginger
🍋
1
Lime
🌶
5 ml
Chilli Flakes
🌿
1 handful
Coriander
🧄
1 bulb
Garlic
🥥
1
Coconut Yoghurt
Preparation Steps
Step 1/5
Preheat oven to 200°C.
Step 2/5
Chop sweet potatoes and red onions.
Step 3/5
Mix veggies with spices and oil.
Step 4/5
Bake for 20 min, add beans and tomatoes.
Step 5/5
Serve with lime, coriander, garlic yoghurt.
Composition
Ingredients
Types
Vegetables, Spices, Legumes, Fruits, Herbs, Dairy alternatives
Ingredients
sweet potatoes, mushrooms, red onions, smoked paprika, dried oregano, black beans, butter beans, cherry tomatoes, ginger, lime, chilli flakes, coriander, garlic, coconut yoghurt
Allergens
Coconuts
Dietetics
Dietary regimen
Vegetarian, Vegan, Gluten-Free, Dairy-Free
Calories
350 kcal
Macro nutrients
Protein: 12g, Carbohydrates: 60g, Sugar: 10g, Fat: 5g, Fiber: 15g
Nutritional Information
Minerals
Calcium: 100mg, Iron: 3mg, Magnesium: 50mg, Potassium: 850mg, Zinc: 2mg
Vitamins
Vitamin C: 25mg, Vitamin A: 5005g, Vitamin E: 2mg, Vitamin K: 205g
Preparation
Time Information
Preparation
20 minutes
Cooking
40 minutes
Overall
1 hour 0 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
tray, knife, bowl
Appliances
oven
Type
Type
Type Of Dish
Main Course
Occasions
Dinner, Lunch
Origin
Source
Platform
Original Creator
@deliciouslyella
Origin
Cuisine
Fusion
Geographic
to inform
Various
Aspect
Texture
Creamy, Crunchy
Flavors
Spicy, Tangy, Savory
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days (in an airtight container)