3 Marinados para Pollo Parte 3 by @luchokooc

15 min
Medium

1 serving

🍗

1

Chicken Breast

🥛

120 ml

Greek Yogurt

🧂

59 ml

Soy Sauce

🌭

15 ml

Mustard

🧅

30 ml

Onion

🧂

Salt

🌶️

Pepper

🫒

59 ml

Olive Oil

🍋

1 lemon

Lemon Juice

🧄

1 clove

Garlic

🍅

120 ml

Tomato Paste

🌿

Fresh Basil

🌶️

15 ml

Paprika

Preparation Steps

  1. Step 1/2

    Mix marinade ingredients in a ziplock bag.

    🥛Greek yogurt
    🧂Soy sauce
    🌭Mustard
    🧅Onion
    🧂Salt
    🌶️Pepper
    🫒Olive oil
    🍋Lemon juice
    🧄Garlic
    🍅Tomato paste
    🌿Fresh basil
    🌶️Paprika
    🛍️Ziplock bag

  2. Step 2/2

    Add chicken breast and refrigerate.

    🍗Chicken breast
    🧊Refrigerator

Composition

Ingredients

Types

Meat, Dairy, Condiments, Vegetables, Fruits, Herbs

Ingredients

Chicken breast, Greek yogurt, Soy sauce, Mustard, Onion, Salt, Pepper, Olive oil, Lemon juice, Garlic, Tomato paste, Fresh basil, Paprika

Allergens

Dairy, Soy

Dietetics

Dietary regimen

Gluten-Free, Low-Carb

Calories

150 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 10g, Sugar: 8g, Fat: 8g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 0.8mg, Sodium: 700mg

Vitamins

Vitamin A: 100mcg, Vitamin C: 10mg, Vitamin D: 05g, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Medium (2/4)

Steps

2 steps

Equipments

Utensils

Ziplock bag, Refrigerator

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (sealed)