Coconut Chicken Fingers with Bang Bang Sauce by @halfbakedharvest

45 min

4 servings

🌽

470 ml

Cornflakes

🥥

350 ml

Shredded unsweetened coconut

🌶️

5 ml

Paprika

🧄

2.5 ml

Garlic powder

🧅

2.5 ml

Onion powder

🌱

35 g

Sesame seeds

🥚

2

Eggs

🌶️

30 ml

Hot sauce

🍗

910 g

Boneless chicken tenders

🫒

Extra virgin olive oil

🥚

120 ml

Mayo

🌶️

78 ml

Sweet Thai chili sauce

🥥

30 ml

Coconut aminos

🍚

15 ml

Rice vinegar

🧄

1 clove

Garlic, grated

🍋

10 ml

Lime zest

  1. Mix
    • cornflakes
    • shredded unsweetened coconut
    • paprika

    Mix cornflakes, coconut, paprika, garlic powder, onion powder, sesame seeds.

  2. Whisk
    • eggs
    • hot sauce

    Whisk eggs with hot sauce.

  3. Dip
    • boneless chicken tenders
    • eggs
    • cornflakes

    Dip chicken in egg mix, then in cornflake mix.

  4. Place
    • extra virgin olive oil

    Place on baking sheet, brush with olive oil, bake.

  5. Mix
    • mayo
    • rice vinegar
    • garlic, grated

    Mix mayo, chili sauce, coconut aminos, hot sauce, vinegar, garlic, lime zest for sauce.

Coconut Chicken Fingers with Bang Bang Sauce by @halfbakedharvest

45 min

4 servings

🌽

470 ml

Cornflakes

🥥

350 ml

Shredded unsweetened coconut

🌶️

5 ml

Paprika

🧄

2.5 ml

Garlic powder

🧅

2.5 ml

Onion powder

🌱

35 g

Sesame seeds

🥚

2

Eggs

🌶️

30 ml

Hot sauce

🍗

910 g

Boneless chicken tenders

🫒

Extra virgin olive oil

🥚

120 ml

Mayo

🌶️

78 ml

Sweet Thai chili sauce

🥥

30 ml

Coconut aminos

🍚

15 ml

Rice vinegar

🧄

1 clove

Garlic, grated

🍋

10 ml

Lime zest

Preparation Steps

  1. Step 1/5

    Mix cornflakes, coconut, paprika, garlic powder, onion powder, sesame seeds.

    🌽cornflakes
    🥥shredded unsweetened coconut
    🌶️paprika
    🧄garlic powder
    🧅onion powder
    🌱sesame seeds
    🥣bowl

  2. Step 2/5

    Whisk eggs with hot sauce.

    🥚eggs
    🌶️hot sauce
    🥣bowl
    🥄whisk

  3. Step 3/5

    Dip chicken in egg mix, then in cornflake mix.

    🍗boneless chicken tenders
    🥚eggs
    🌽cornflakes
    🥣bowl

  4. Step 4/5

    Place on baking sheet, brush with olive oil, bake.

    🫒extra virgin olive oil
    🍳baking sheet

  5. Step 5/5

    Mix mayo, chili sauce, coconut aminos, hot sauce, vinegar, garlic, lime zest for sauce.

    🥚mayo
    🌶️sweet Thai chili sauce
    🥥coconut aminos
    🌶️hot sauce
    🍚rice vinegar
    🧄garlic, grated
    🍋lime zest
    🥣bowl

Composition

Ingredients

Types

Grains, Fruits, Spices, Seeds, Dairy, Condiments, Meat, Fats

Ingredients

cornflakes, shredded unsweetened coconut, paprika, garlic powder, onion powder, sesame seeds, eggs, hot sauce, boneless chicken tenders, extra virgin olive oil, mayo, sweet Thai chili sauce, coconut aminos, rice vinegar, garlic, grated, lime zest

Allergens

gluten, sesame, eggs

Dietetics

Dietary regimen

Gluten-Free, Paleo

Calories

650 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 45g, Sugar: 8g, Fat: 30g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 800mg, Calcium: 50mg, Iron: 2mg

Vitamins

Vitamin C: 5mg, Vitamin B6: 0.6mg, Vitamin A: 250IU

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

bowl, baking sheet, whisk

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crispy

Flavors

Spicy, Tangy, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)