3-Ingredient Plantain Tortillas by @minimalistbaker

25 min

4 servings

🍌

2

Plantain

🧂

2.5 ml

Salt

💧

240 ml

Water

  1. Blend
    • Plantain
    • Salt
    • Water

    Blend plantains, salt, and water until smooth.

  2. Heat

    Heat pan over medium heat.

  3. Pour
    • Plantain

    Pour batter into pan, cook until golden.

3-Ingredient Plantain Tortillas by @minimalistbaker

25 min

4 servings

🍌

2

Plantain

🧂

2.5 ml

Salt

💧

240 ml

Water

Preparation Steps

  1. Step 1/3

    Blend plantains, salt, and water until smooth.

    🍌Plantain
    🧂Salt
    💧Water

  2. Step 2/3

    Heat pan over medium heat.

    🍳Pan

  3. Step 3/3

    Pour batter into pan, cook until golden.

    🍌Plantain
    🍳Pan

Composition

Ingredients

Types

Vegetables, Other

Ingredients

Plantain, Salt, Water

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Grain-Free, Dairy-Free

Calories

140 kcal

Macro nutrients

Protein: 1g, Carbohydrates: 35g, Sugar: 16g, Fat: 0.5g, Fiber: 2g

Nutritional Information

Minerals

Potassium: 500mg, Magnesium: 30mg, Sodium: 300mg

Vitamins

Vitamin A: 1000IU, Vitamin C: 20mg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Blender, Pan

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Taco Night

Origin

Source

Platform

instagram

Original Creator

@minimalistbaker

Origin

Cuisine

Latin American

Geographic

to inform

Various

Aspect

Texture

Soft, Foldable

Flavors

Sweet, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (sealed container)