3-Ingredient Plantain Tortillas by @minimalistbaker
25 min
Medium
4 servings
🍌
2
Plantain
🧂
2.5 ml
Salt
💧
240 ml
Water
Preparation Steps
Step 1/3
Blend plantains, salt, and water until smooth.
Step 2/3
Heat pan over medium heat.
Step 3/3
Pour batter into pan, cook until golden.
Composition
Ingredients
Types
Vegetables, Other
Ingredients
Plantain, Salt, Water
Allergens
to inform
Dietetics
Dietary regimen
Vegan, Vegetarian, Gluten-Free, Grain-Free, Dairy-Free
Calories
140 kcal
Macro nutrients
Protein: 1g, Carbohydrates: 35g, Sugar: 16g, Fat: 0.5g, Fiber: 2g
Nutritional Information
Minerals
Potassium: 500mg, Magnesium: 30mg, Sodium: 300mg
Vitamins
Vitamin A: 1000IU, Vitamin C: 20mg
Preparation
Time Information
Preparation
15 minutes
Cooking
10 minutes
Overall
25 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
Blender, Pan
Appliances
Stove
Type
Type
Type Of Dish
Main Course
Occasions
Taco Night
Origin
Source
Platform
Original Creator
@minimalistbaker
Origin
Cuisine
Latin American
Geographic
to inform
Various
Aspect
Texture
Soft, Foldable
Flavors
Sweet, Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 72 hours (sealed container)