Salmon & Quinoa Power Salad with Lemon-Feta-Avocado Salsa by @starinfinitefood

20 min
Medium

4 servings

🐟

450 g

Salmon

🫒

44 ml

Olive Oil

🧂

6.3 g

Salt

🌿

5 g

Dried Dill

🌿

2.5 g

Dried Oregano

🌶️

3.8 g

Pepper

🥑

2

Avocado

🌿

30 ml

Fresh Parsley

7.4 ml

Capers

🧀

37 g

Feta Cheese

🍋

5 g

Lemon Zest

🍋

1 lemon

Lemon Juice

🌾

0.71 l

Quinoa

🥬

0.24 l

Kale

🧅

0.31 l

Red Onion

Tahini

🥜

Pistachios

Preparation Steps

  1. Step 1/5

    Mix avocado, parsley, capers, feta, salt, pepper, lemon zest, lemon juice, and olive oil in a bowl.

    🥑Avocado
    🌿Fresh parsley
    Capers
    🧀Feta cheese
    🧂Salt
    🌶️Pepper
    🍋Lemon zest
    🍋Lemon juice
    🫒Olive oil
    🥣Bowl

  2. Step 2/5

    Toss salmon with olive oil, salt, pepper, oregano, and dill in a bowl.

    🐟Salmon
    🫒Olive oil
    🧂Salt
    🌶️Pepper
    🌿Dried oregano
    🌿Dried dill
    🥣Bowl

  3. Step 3/5

    Cook salmon in skillet over medium high heat, 2 min per side.

    🐟Salmon
    🫒Olive oil
    🍳Skillet

  4. Step 4/5

    Combine quinoa, kale, onion, olive oil, lemon juice, salt, and pepper in a bowl.

    🌾Quinoa
    🥬Kale
    🧅Red onion
    🫒Olive oil
    🍋Lemon juice
    🧂Salt
    🌶️Pepper
    🥣Bowl

  5. Step 5/5

    Assemble plate with yogurt, quinoa, salmon, and salsa. Drizzle tahini and add pistachios if used.

    🌾Quinoa
    🐟Salmon
    🥑Avocado
    Parsley
    Capers
    🧀Feta cheese
    🧂Salt
    🌶️Pepper
    🍋Lemon zest
    🍋Lemon juice
    🫒Olive oil
    Tahini
    🥜Pistachios
    Plate

Composition

Ingredients

Types

Meat, Condiments, Herbs, Vegetables, Dairy, Fruits, Grains, Nuts

Ingredients

Salmon, Olive oil, Salt, Dried dill, Dried oregano, Pepper, Avocado, Fresh parsley, Capers, Feta cheese, Lemon zest, Lemon juice, Quinoa, Kale, Red onion, Tahini, Pistachios

Allergens

Fish, Dairy, Sesame, Nuts

Dietetics

Dietary regimen

Gluten-Free, Mediterranean

Calories

650 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 40g, Sugar: 5g, Fat: 35g, Fiber: 10g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 800mg, Magnesium: 100mg

Vitamins

Vitamin D: 55g, Vitamin C: 20mg, Vitamin B12: 4.55g, Vitamin E: 3.5mg, Vitamin K: 1205g

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Skillet, Bowl, Plate

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Citrus

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (Covered)