Dragon Fruit Breakfast Bowl by @healthyfitnessmeals

8h

2 servings

🍎

470 ml

Dragon fruit

🍦

240 ml

Vanilla Greek yogurt

🍁

30 ml

Maple syrup

🥣

55 g

Granola

🥥

30 ml

Coconut flakes

  1. Mash
    • Dragon fruit

    Mash frozen dragon fruit.

  2. Mix
    • Dragon fruit
    • Vanilla Greek yogurt
    • Maple syrup

    Mix dragon fruit with yogurt and maple syrup.

  3. Top
    • Granola
    • Coconut flakes

    Top with granola and coconut flakes.

Dragon Fruit Breakfast Bowl by @healthyfitnessmeals

8h

2 servings

🍎

470 ml

Dragon fruit

🍦

240 ml

Vanilla Greek yogurt

🍁

30 ml

Maple syrup

🥣

55 g

Granola

🥥

30 ml

Coconut flakes

Preparation Steps

  1. Step 1/3

    Mash frozen dragon fruit.

    🍎Dragon fruit
    🥄Spoon

  2. Step 2/3

    Mix dragon fruit with yogurt and maple syrup.

    🍎Dragon fruit
    🍦Vanilla Greek yogurt
    🍁Maple syrup
    🥣Bowl
    🥄Spoon

  3. Step 3/3

    Top with granola and coconut flakes.

    🥣Granola
    🥥Coconut flakes
    🥄Spoon

Composition

Ingredients

Types

Fruit, Dairy, Sweeteners, Grains

Ingredients

Dragon fruit, Vanilla Greek yogurt, Maple syrup, Granola, Coconut flakes

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

Sugar: 20g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 1.8mg

Vitamins

Vitamin C: 40mg, Vitamin D: 25g, Vitamin B12: 0.95g

Preparation

Time Information

Preparation

8 hours 0 minutes

Overall

8 hours 0 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Bowl, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

International

Geographic

Various, Tropical

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Sweet, Fruity

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (Covered)