Satay Chicken Flatbread by @veryhungrygreek

34 min

2 servings

🍗

300 g

Chicken breast or thigh

🧂

Salt & pepper

🍛

5 ml

Curry powder

🥢

20 ml

Soy sauce

🍯

20 ml

Honey

🍋

Lime juice

🥜

20 g

Peanut butter

🌽

20 g

Cornflour

🥚

1

Egg or egg white

🥙

2

Flatbreads

🧅

1

Spring onion

🌾

Sesame seeds

  1. Mix
    • peanut butter
    • soy sauce
    • honey

    Mix peanut butter, soy sauce, water, honey.

  2. Season
    • chicken breast or thigh
    • salt & pepper

    Season chicken, marinade 20 mins.

  3. Dip
    • egg or egg white
    • cornflour
    • chicken breast or thigh

    Dip chicken in egg, then cornflour.

  4. Air-fry
    • chicken breast or thigh

    Air fry chicken 190C 12-14 mins.

  5. Serve
    • flatbreads
    • chicken breast or thigh
    • spring onion

    Serve on flatbread, add toppings.

Satay Chicken Flatbread by @veryhungrygreek

34 min

2 servings

🍗

300 g

Chicken breast or thigh

🧂

Salt & pepper

🍛

5 ml

Curry powder

🥢

20 ml

Soy sauce

🍯

20 ml

Honey

🍋

Lime juice

🥜

20 g

Peanut butter

🌽

20 g

Cornflour

🥚

1

Egg or egg white

🥙

2

Flatbreads

🧅

1

Spring onion

🌾

Sesame seeds

Preparation Steps

  1. Step 1/5

    Mix peanut butter, soy sauce, water, honey.

    🥜peanut butter
    🥢soy sauce
    🍯honey
    🥣bowl
    🥄spoon

  2. Step 2/5

    Season chicken, marinade 20 mins.

    🍗chicken breast or thigh
    🧂salt & pepper
    🍛curry powder
    🍯honey
    🥢soy sauce
    🍋lime juice
    🥣bowl
    🥄spoon

  3. Step 3/5

    Dip chicken in egg, then cornflour.

    🥚egg or egg white
    🌽cornflour
    🍗chicken breast or thigh
    🥣bowl

  4. Step 4/5

    Air fry chicken 190C 12-14 mins.

    🍗chicken breast or thigh
    🔥air fryer

  5. Step 5/5

    Serve on flatbread, add toppings.

    🥙flatbreads
    🍗chicken breast or thigh
    🧅spring onion
    🌾sesame seeds
    🔪knife

Composition

Ingredients

Types

Meat, Condiments, Spices, Fruits, Baking, Dairy, Grains, Vegetables, Seeds

Ingredients

chicken breast or thigh, salt & pepper, curry powder, soy sauce, honey, lime juice, peanut butter, cornflour, egg or egg white, flatbreads, spring onion, sesame seeds

Allergens

soy, peanuts, eggs, gluten, sesame

Dietetics

Dietary regimen

High Protein, Low Calorie

Calories

to inform

Macro nutrients

Sugar: 20g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg, Magnesium: 60mg, Phosphorus: 400mg, Potassium: 800mg, Sodium: 700mg, Zinc: 3mg

Vitamins

Vitamin A: 200μg, Vitamin B6: 0.9mg, Vitamin B12: 0.5μg, Vitamin C: 30mg, Vitamin D: 0μg, Vitamin E: 2mg, Vitamin K: 20μg, Folate: 100μg, Niacin: 15mg

Preparation

Time Information

Preparation

20 minutes

Cooking

14 minutes

Overall

34 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

air fryer, bowl, spoon, knife

Appliances

air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Tender, Crunchy

Flavors

Savory, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (in an airtight container)