Satay Chicken Flatbread by @veryhungrygreek
34 min
Medium
2 servings
🍗
300 g
Chicken Breast Or Thigh
🧂
Salt & Pepper
🍛
5 ml
Curry Powder
🧂
20 ml
Soy Sauce
🍯
20 ml
Honey
🍋
Lime Juice
🥜
20 g
Peanut Butter
🌽
20 g
Cornflour
🥚
1
Egg Or Egg White
🍞
2
Flatbreads
🌱
1
Spring Onion
🌾
Sesame Seeds
Preparation Steps
Step 1/5
Mix peanut butter, soy sauce, water, honey.
Step 2/5
Season chicken, marinade 20 mins.
Step 3/5
Dip chicken in egg, then cornflour.
Step 4/5
Air fry chicken 190C 12-14 mins.
Step 5/5
Serve on flatbread, add toppings.
Composition
Ingredients
Types
Meat, Condiments, Spices, Fruits, Baking, Dairy, Grains, Vegetables, Seeds
Ingredients
chicken breast or thigh, salt & pepper, curry powder, soy sauce, honey, lime juice, peanut butter, cornflour, egg or egg white, flatbreads, spring onion, sesame seeds
Allergens
soy, peanuts, eggs, gluten, sesame
Dietetics
Dietary regimen
High Protein, Low Calorie
Calories
to inform
Macro nutrients
Sugar: 20g, Fiber: 6g
Nutritional Information
Minerals
Calcium: 50mg, Iron: 2mg, Magnesium: 60mg, Phosphorus: 400mg, Potassium: 800mg, Sodium: 700mg, Zinc: 3mg
Vitamins
Vitamin A: 200μg, Vitamin B6: 0.9mg, Vitamin B12: 0.5μg, Vitamin C: 30mg, Vitamin D: 0μg, Vitamin E: 2mg, Vitamin K: 20μg, Folate: 100μg, Niacin: 15mg
Preparation
Time Information
Preparation
20 minutes
Cooking
14 minutes
Overall
34 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
air fryer, bowl, spoon, knife
Appliances
air fryer
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@veryhungrygreek
Origin
Cuisine
Asian
Geographic
to inform
Various
Aspect
Texture
Tender, Crunchy
Flavors
Savory, Nutty
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 48 hours (in an airtight container)