Spicy Honey Balsamic Salmon Bowls by @halfbakedharvest

35 min

4 servings

🍇

79 ml

Balsamic vinegar

🍯

59 ml

Honey

🥢

30 ml

Tamari/soy sauce

🧄

2 cloves

Garlic

🌿

5 ml

Dried thyme

🌿

5 ml

Dried oregano

🌶️

Chili flakes

🐟

450 g

Salmon

🌱

1 bunch

Asparagus

🫗

30 ml

Olive oil or sesame oil

🧂

Salt and black pepper

🥑

2

Avocado

🍋

30 ml

Lemon juice

🌱

30 ml

Toasted nuts/seeds

🌿

120 ml

Mixed herbs

🧀

75 g

Crumbled feta

  1. Mix
    • balsamic vinegar
    • honey
    • tamari/soy sauce

    Mix balsamic vinegar, honey, tamari, garlic, thyme, oregano, chili flakes.

  2. Marinate
    • salmon

    Marinate salmon chunks in the mixture for 15 minutes.

  3. Grill
    • salmon
    • asparagus
    • olive oil or sesame oil

    Grill salmon and asparagus with olive/sesame oil, salt, pepper.

  4. Mix
    • avocado
    • lemon juice
    • toasted nuts/seeds

    Mix avocado, lemon juice, nuts, herbs, feta for the salad.

Spicy Honey Balsamic Salmon Bowls by @halfbakedharvest

35 min

4 servings

🍇

79 ml

Balsamic vinegar

🍯

59 ml

Honey

🥢

30 ml

Tamari/soy sauce

🧄

2 cloves

Garlic

🌿

5 ml

Dried thyme

🌿

5 ml

Dried oregano

🌶️

Chili flakes

🐟

450 g

Salmon

🌱

1 bunch

Asparagus

🫗

30 ml

Olive oil or sesame oil

🧂

Salt and black pepper

🥑

2

Avocado

🍋

30 ml

Lemon juice

🌱

30 ml

Toasted nuts/seeds

🌿

120 ml

Mixed herbs

🧀

75 g

Crumbled feta

Preparation Steps

  1. Step 1/4

    Mix balsamic vinegar, honey, tamari, garlic, thyme, oregano, chili flakes.

    🍇balsamic vinegar
    🍯honey
    🥢tamari/soy sauce
    🧄garlic
    🌿dried thyme
    🌿dried oregano
    🌶️chili flakes
    🥣bowl

  2. Step 2/4

    Marinate salmon chunks in the mixture for 15 minutes.

    🐟salmon
    🥣bowl

  3. Step 3/4

    Grill salmon and asparagus with olive/sesame oil, salt, pepper.

    🐟salmon
    🌱asparagus
    🫗olive oil or sesame oil
    🧂salt and black pepper
    🍳pan
    🔥grill

  4. Step 4/4

    Mix avocado, lemon juice, nuts, herbs, feta for the salad.

    🥑avocado
    🍋lemon juice
    🌱toasted nuts/seeds
    🌿mixed herbs
    🧀crumbled feta
    🥣bowl

Composition

Ingredients

Types

Condiment, Vegetables, Herbs, Spices, Meat, Fruits, Nuts, Dairy

Ingredients

balsamic vinegar, honey, tamari/soy sauce, garlic, dried thyme, dried oregano, chili flakes, salmon, asparagus, olive oil or sesame oil, salt and black pepper, avocado, lemon juice, toasted nuts/seeds, mixed herbs, crumbled feta

Allergens

Soy, Fish, Nuts, Dairy

Dietetics

Dietary regimen

Mediterranean

Calories

650 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 40g, Sugar: 20g, Fat: 35g, Fiber: 5g, Omega-3 fatty acids: 2000mg

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 500mg, Magnesium: 80mg, Zinc: 1.5mg, Selenium: 555g

Vitamins

Vitamin A: 1505g, Vitamin C: 8mg, Vitamin D: 105g, Vitamin E: 5mg, Vitamin K: 1205g, Vitamin B6: 0.9mg, Vitamin B12: 2.55g

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

knife, bowl, pan, grill

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

Fusion

Geographic

Various, Global

Various

Aspect

Texture

Sticky, Crunchy

Flavors

Spicy, Sweet, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (Keep in an airtight container)