Spicy Honey Balsamic Salmon Bowls by @halfbakedharvest

35 min
Medium

4 servings

🍯

79 ml

Balsamic Vinegar

🍯

59 ml

Honey

🍯

30 ml

Tamari/soy Sauce

🧄

2 cloves

Garlic

🌿

5 ml

Dried Thyme

🌿

5 ml

Dried Oregano

🌶️

Chili Flakes

🐟

450 g

Salmon

🌱

1 bunch

Asparagus

🛢️

30 ml

Olive Oil Or Sesame Oil

🧂

Salt And Black Pepper

🥑

2

Avocado

🍋

30 ml

Lemon Juice

🥜

30 ml

Toasted Nuts/seeds

🌿

120 ml

Mixed Herbs

🧀

120 ml

Crumbled Feta

Preparation Steps

  1. Step 1/4

    Mix balsamic vinegar, honey, tamari, garlic, thyme, oregano, chili flakes.

    🍯balsamic vinegar
    🍯honey
    🍯tamari/soy sauce
    🧄garlic
    🌿dried thyme
    🌿dried oregano
    🌶️chili flakes
    🥣bowl

  2. Step 2/4

    Marinate salmon chunks in the mixture for 15 minutes.

    🐟salmon
    🥣bowl

  3. Step 3/4

    Grill salmon and asparagus with olive/sesame oil, salt, pepper.

    🐟salmon
    🌱asparagus
    🛢️olive oil or sesame oil
    🧂salt and black pepper
    🍳pan
    grill

  4. Step 4/4

    Mix avocado, lemon juice, nuts, herbs, feta for the salad.

    🥑avocado
    🍋lemon juice
    🥜toasted nuts/seeds
    🌿mixed herbs
    🧀crumbled feta
    🥣bowl

Composition

Ingredients

Types

Condiment, Vegetables, Herbs, Spices, Meat, Fruits, Nuts, Dairy

Ingredients

balsamic vinegar, honey, tamari/soy sauce, garlic, dried thyme, dried oregano, chili flakes, salmon, asparagus, olive oil or sesame oil, salt and black pepper, avocado, lemon juice, toasted nuts/seeds, mixed herbs, crumbled feta

Allergens

Soy, Fish, Nuts, Dairy

Dietetics

Dietary regimen

Gluten-Free, Mediterranean

Calories

650 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 40g, Sugar: 20g, Fat: 35g, Fiber: 5g, Omega-3 fatty acids: 2000mg

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 500mg, Magnesium: 80mg, Zinc: 1.5mg, Selenium: 555g

Vitamins

Vitamin A: 1505g, Vitamin C: 8mg, Vitamin D: 105g, Vitamin E: 5mg, Vitamin K: 1205g, Vitamin B6: 0.9mg, Vitamin B12: 2.55g

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

knife, bowl, pan, grill

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

Fusion

Geographic

Various, Global

Various

Aspect

Texture

Sticky, Crunchy

Flavors

Spicy, Sweet, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (Keep in an airtight container)