Asian Carrot and Cucumber Salad by @hervecuisine

15 min

4 servings

🥕

4

Carrot

🥒

1

Cucumber

🥢

15 ml

Soy sauce

🫗

15 ml

Sesame oil

🧄

1

Garlic clove

🧂

Fleur de sel

🌶️

5 ml

Gomasio or espelette pepper

🧅

1

Spring onion

🌿

Mint leaves

🌿

Cilantro leaves

🥜

1 handful

Unsalted roasted peanuts

  1. Peel
    • carrot
    • cucumber

    Peel carrots and cucumber into tagliatelle shapes.

  2. Mix
    • soy sauce
    • sesame oil
    • garlic clove

    Mix soy sauce, sesame oil, minced garlic, fleur de sel, and spices.

  3. Chop
    • spring onion
    • mint leaves

    Chop spring onion, mint, and cilantro leaves.

  4. Combine
    • carrot
    • cucumber
    • soy sauce

    Combine all ingredients and top with roasted peanuts.

Asian Carrot and Cucumber Salad by @hervecuisine

15 min

4 servings

🥕

4

Carrot

🥒

1

Cucumber

🥢

15 ml

Soy sauce

🫗

15 ml

Sesame oil

🧄

1

Garlic clove

🧂

Fleur de sel

🌶️

5 ml

Gomasio or espelette pepper

🧅

1

Spring onion

🌿

Mint leaves

🌿

Cilantro leaves

🥜

1 handful

Unsalted roasted peanuts

Preparation Steps

  1. Step 1/4

    Peel carrots and cucumber into tagliatelle shapes.

    🥕carrot
    🥒cucumber
    🌀spiralizer
    🔪julienne peeler

  2. Step 2/4

    Mix soy sauce, sesame oil, minced garlic, fleur de sel, and spices.

    🥢soy sauce
    🫗sesame oil
    🧄garlic clove
    🧂fleur de sel
    🌶️gomasio or espelette pepper

  3. Step 3/4

    Chop spring onion, mint, and cilantro leaves.

    🧅spring onion
    🌿mint leaves
    🌿cilantro leaves

  4. Step 4/4

    Combine all ingredients and top with roasted peanuts.

    🥕carrot
    🥒cucumber
    🥢soy sauce
    🫗sesame oil
    🧄garlic clove
    🧂fleur de sel
    🌶️gomasio or espelette pepper
    🧅spring onion
    🌿mint leaves
    🌿cilantro leaves
    🥜unsalted roasted peanuts

Composition

Ingredients

Types

Vegetables, Condiments, Oils, Spices, Herbs, Nuts

Ingredients

carrot, cucumber, soy sauce, sesame oil, garlic clove, fleur de sel, gomasio or espelette pepper, spring onion, mint leaves, cilantro leaves, unsalted roasted peanuts

Allergens

soy, sesame, peanuts

Dietetics

Dietary regimen

vegan, vegetarian

Calories

120 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 10g, Sugar: 5g, Fat: 7g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 40mg, Iron: 1.2mg, Potassium: 350mg, Sodium: 300mg

Vitamins

Vitamin A: 5000IU, Vitamin C: 8mg, Vitamin K: 605g, Folate: 245g

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

spiralizer, julienne peeler

Appliances

to inform

Type

Type

Type Of Dish

Salad

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Fresh, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (in an airtight container)