Jugo de avena by @healthyalie

10 min

4 servings

🌾

100 g

Oat flakes

🍬

100 g

Sugar

🍋

2

Lime

🥛

1 l

Soy milk

  1. Blend
    • soy milk
    • oat flakes
    • sugar

    Blend soy milk, oat flakes, and sugar until liquid.

  2. Filter
    • soy milk

    Filter through a milk bag or cloth to only keep the liquid.

  3. Freeze
    • lime

    Freeze for 30 min to prevent curdling before adding lime.

  4. Mix
    • lime

    Mix in lime juice, pour into a pitcher with ice, and serve.

Jugo de avena by @healthyalie

10 min

4 servings

🌾

100 g

Oat flakes

🍬

100 g

Sugar

🍋

2

Lime

🥛

1 l

Soy milk

Preparation Steps

  1. Step 1/4

    Blend soy milk, oat flakes, and sugar until liquid.

    🥛soy milk
    🌾oat flakes
    🍬sugar

  2. Step 2/4

    Filter through a milk bag or cloth to only keep the liquid.

    🥛milk bag or clean cloth

  3. Step 3/4

    Freeze for 30 min to prevent curdling before adding lime.

  4. Step 4/4

    Mix in lime juice, pour into a pitcher with ice, and serve.

    🍋lime
    🥛pitcher

Composition

Ingredients

Types

Grains, Sweeteners, Fruits, Dairy alternatives

Ingredients

oat flakes, sugar, lime, soy milk

Allergens

soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free

Calories

220 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 41g, Sugar: 25g, Fat: 4.5g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg, Magnesium: 55mg

Vitamins

Vitamin B1 (Thiamine): 0.1mg, Vitamin B2 (Riboflavin): 0.11mg, Vitamin C: 18.8mg, Vitamin D: 25g

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

blender, milk bag or clean cloth, pitcher

Appliances

freezer

Type

Type

Type Of Dish

Drink

Occasions

Breakfast, Summer

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Dominican, Caribbean

Geographic

to inform

Various

Aspect

Texture

Liquid, Smooth

Flavors

Sweet, Citrus, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (Keep in an airtight container)