Tofu birman de pois chiches by @le.renard.et.les.raisins

2h55
Medium

4 servings

🌾

130 g

Chickpea Flour

🧂

0.5 tsp

Salt

🍛

1 tsp

Curry

🌿

1 tsp

Turmeric

💧

630 ml

Water

🛢️

Oil

Preparation Steps

  1. Step 1/4

    Mix all ingredients with water in a blender or bowl.

    🌾chickpea flour
    🧂salt
    🍛curry
    🌿turmeric
    💧water
    🥣bowl
    🥄spatula

  2. Step 2/4

    Pour into a pan, cook on high heat, stirring for 3-5 min.

    🍳pan
    🥄spatula

  3. Step 3/4

    Pour into a container, refrigerate for 30 min.

    🥄spatula

  4. Step 4/4

    Cut into cubes, bake at 180°C for 25 min with oil, salt, pepper.

    🛢️oil
    🥄spatula

Composition

Ingredients

Types

Vegetables, Spices, Liquids, Oils

Ingredients

chickpea flour, salt, curry, turmeric, water, oil

Allergens

legumes

Dietetics

Dietary regimen

vegan, vegetarian, gluten-free, lactose-free, egg-free, sugar-free

Calories

190 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 35g, Sugar: 6.8g, Fat: 2.6g, Fiber: 10.3g

Nutritional Information

Minerals

Calcium: 40mg, Iron: 2.7mg, Magnesium: 89mg, Phosphorus: 168mg, Potassium: 689mg, Sodium: 70mg, Zinc: 1.3mg

Vitamins

Vitamin A: 5IU, Vitamin B6: 0.2mg, Vitamin C: 1.6mg, Vitamin E: 0.8mg, Vitamin K: 4.85g, Folate: 2825g

Preparation

Time Information

Preparation

2 hours 30 minutes

Cooking

25 minutes

Overall

2 hours 55 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

blender, bowl, pan, spatula, oven

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Burmese

Geographic

to inform

Various

Aspect

Texture

Soft, Firm

Flavors

Savory, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (sealed container)