15-Minute Soba Noodle Lunch Bowl by @deliciouslyella

25 min

2 servings

🍜

2 servings

Soba noodles

🍵

100 g

Frozen peas

🥜

1 handful

Cashews

🌱

2 small handfuls

Mixed seeds

🥒

0.5

Cucumber

🥑

1

Avocado

🌿

1 small handful

Mint

🌿

1 small handful

Coriander

🧂

1 pinch

Flaky sea salt

🍶

30 ml

Tahini

🍁

15 ml

Maple syrup

🥣

15 ml

White miso paste

🍋

1

Lemon

🥢

15 ml

Tamari/soy sauce

🫒

15 ml + extra

Olive oil

  1. Boil
    • soba noodles
    • frozen peas

    Boil noodles and peas

  2. Toast
    • cashews
    • mixed seeds

    Toast cashews and seeds

  3. Whisk
    • tahini
    • maple syrup
    • white miso paste

    Whisk dressing ingredients

  4. Toss
    • soba noodles
    • frozen peas
    • cashews

    Toss all together, season

15-Minute Soba Noodle Lunch Bowl by @deliciouslyella

25 min

2 servings

🍜

2 servings

Soba noodles

🍵

100 g

Frozen peas

🥜

1 handful

Cashews

🌱

2 small handfuls

Mixed seeds

🥒

0.5

Cucumber

🥑

1

Avocado

🌿

1 small handful

Mint

🌿

1 small handful

Coriander

🧂

1 pinch

Flaky sea salt

🍶

30 ml

Tahini

🍁

15 ml

Maple syrup

🥣

15 ml

White miso paste

🍋

1

Lemon

🥢

15 ml

Tamari/soy sauce

🫒

15 ml + extra

Olive oil

Preparation Steps

  1. Step 1/4

    Boil noodles and peas

    🍜soba noodles
    🍵frozen peas
    🍲saucepan

  2. Step 2/4

    Toast cashews and seeds

    🥜cashews
    🌱mixed seeds
    🍳frying pan

  3. Step 3/4

    Whisk dressing ingredients

    🍶tahini
    🍁maple syrup
    🥣white miso paste
    🍋lemon
    🥢tamari/soy sauce
    🫒olive oil
    🥄whisk
    🥣bowl

  4. Step 4/4

    Toss all together, season

    🍜soba noodles
    🍵frozen peas
    🥜cashews
    🌱mixed seeds
    🥒cucumber
    🥑avocado
    🌿mint
    🌿coriander
    🧂flaky sea salt
    🫒olive oil
    🥣bowl

Composition

Ingredients

Types

Grain, Vegetables, Nuts, Seeds, Fruits, Herbs, Condiments, Sweeteners, Oils

Ingredients

soba noodles, frozen peas, cashews, mixed seeds, cucumber, avocado, mint, coriander, flaky sea salt, tahini, maple syrup, white miso paste, lemon, tamari/soy sauce, olive oil

Allergens

Gluten, Nuts, Sesame, Soy

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

600 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 85g, Sugar: 10g, Fat: 20g, Fiber: 10g, Saturated Fat: 3g, Monounsaturated Fat: 8g, Polyunsaturated Fat: 5g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 4mg, Potassium: 600mg, Magnesium: 100mg, Phosphorus: 400mg, Zinc: 3mg

Vitamins

Vitamin A: 300mcg, Vitamin C: 20mg, Vitamin E: 2mg, Vitamin K: 40mcg, Folate: 100mcg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

saucepan, frying pan, whisk, bowl

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Asian, Japanese

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Umami, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (covered)