15-Minute Soba Noodle Lunch Bowl by @deliciouslyella
25 min
Easy
2 servings
🍜
2 servings
Soba Noodles
🍵
100 g
Frozen Peas
🥜
1 handful
Cashews
🌱
2 small handfuls
Mixed Seeds
🥒
0.5
Cucumber
🥑
1
Avocado
🍃
1 small handful
Mint
🌿
1 small handful
Coriander
🧂
1 pinch
Flaky Sea Salt
🍶
30 ml
Tahini
🍁
15 ml
Maple Syrup
🍯
15 ml
White Miso Paste
🍋
1
Lemon
🍯
15 ml
Tamari/soy Sauce
🫒
15 ml + extra
Olive Oil
Preparation Steps
Step 1/4
Boil noodles and peas
Step 2/4
Toast cashews and seeds
Step 3/4
Whisk dressing ingredients
Step 4/4
Toss all together, season
Composition
Ingredients
Types
Grain, Vegetables, Nuts, Seeds, Fruits, Herbs, Condiments, Sweeteners, Oils
Ingredients
soba noodles, frozen peas, cashews, mixed seeds, cucumber, avocado, mint, coriander, flaky sea salt, tahini, maple syrup, white miso paste, lemon, tamari/soy sauce, olive oil
Allergens
Gluten, Nuts, Sesame, Soy
Dietetics
Dietary regimen
Vegan, Vegetarian
Calories
600 kcal
Macro nutrients
Protein: 15g, Carbohydrates: 85g, Sugar: 10g, Fat: 20g, Fiber: 10g, Saturated Fat: 3g, Monounsaturated Fat: 8g, Polyunsaturated Fat: 5g
Nutritional Information
Minerals
Calcium: 80mg, Iron: 4mg, Potassium: 600mg, Magnesium: 100mg, Phosphorus: 400mg, Zinc: 3mg
Vitamins
Vitamin A: 300mcg, Vitamin C: 20mg, Vitamin E: 2mg, Vitamin K: 40mcg, Folate: 100mcg, Vitamin B6: 0.6mg
Preparation
Time Information
Preparation
15 minutes
Cooking
10 minutes
Overall
25 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
saucepan, frying pan, whisk, bowl
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@deliciouslyella
Origin
Cuisine
Asian, Japanese
Geographic
to inform
Various
Aspect
Texture
Crunchy, Creamy
Flavors
Umami, Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 24 hours (covered)