Charred Zucchini Salad with Lemon, Basil & Pistachio Oil by @starinfinitefood

50 min

4 servings

🥒

3

Zucchini

🧂

7.5 ml

Salt

🫒

53 ml

Olive oil

🥜

30 g

Pistachios

🌿

6 g

Basil

🍋

1

Lemon

🧄

1 clove

Garlic

🌶️

2.5 ml

Red pepper flakes

🥬

1 handful

Arugula

🧀

35 g

Parmesan cheese

  1. Preheat

    Preheat oven to 425°F and place skillet inside.

  2. Salt
    • zucchini
    • salt

    Salt zucchini and let sit, then pat dry.

  3. Mix
    • olive oil
    • pistachios
    • basil

    Mix oil ingredients in a bowl.

  4. Cook
    • zucchini
    • olive oil

    Cook zucchini in skillet, flipping once.

  5. Toss
    • arugula
    • zucchini
    • Parmesan cheese

    Toss arugula, zucchini, Parmesan, and oil in a bowl.

Charred Zucchini Salad with Lemon, Basil & Pistachio Oil by @starinfinitefood

50 min

4 servings

🥒

3

Zucchini

🧂

7.5 ml

Salt

🫒

53 ml

Olive oil

🥜

30 g

Pistachios

🌿

6 g

Basil

🍋

1

Lemon

🧄

1 clove

Garlic

🌶️

2.5 ml

Red pepper flakes

🥬

1 handful

Arugula

🧀

35 g

Parmesan cheese

Preparation Steps

  1. Step 1/5

    Preheat oven to 425°F and place skillet inside.

    🍳oven-safe skillet

  2. Step 2/5

    Salt zucchini and let sit, then pat dry.

    🥒zucchini
    🧂salt
    🧻paper towels

  3. Step 3/5

    Mix oil ingredients in a bowl.

    🫒olive oil
    🥜pistachios
    🌿basil
    🍋lemon
    🧄garlic
    🧂salt
    🌶️red pepper flakes
    🥣small bowl

  4. Step 4/5

    Cook zucchini in skillet, flipping once.

    🥒zucchini
    🫒olive oil
    🍳oven-safe skillet

  5. Step 5/5

    Toss arugula, zucchini, Parmesan, and oil in a bowl.

    🥬arugula
    🥒zucchini
    🧀Parmesan cheese
    🫒olive oil
    🥜pistachios
    🌿basil
    🍋lemon

Composition

Ingredients

Types

Vegetables, Condiments, Oils, Nuts, Herbs, Fruits, Spices, Dairy

Ingredients

zucchini, salt, olive oil, pistachios, basil, lemon, garlic, red pepper flakes, arugula, Parmesan cheese

Allergens

nuts, dairy

Dietetics

Dietary regimen

vegetarian, keto, low carb, gluten-free

Calories

250 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 15g, Sugar: 4g, Fat: 18g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.5mg, Magnesium: 50mg, Phosphorus: 100mg, Potassium: 450mg, Sodium: 300mg

Vitamins

Vitamin A: 200µg, Vitamin C: 20mg, Vitamin E: 5mg, Vitamin K: 100µg, Vitamin B6: 0.3mg, Folate: 70µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

paper towels, small bowl, oven-safe skillet

Appliances

oven

Type

Type

Type Of Dish

Salad, Side Dish, Appetizer

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean

Geographic

Italy, Southern Europe

Various

Aspect

Texture

Crunchy, Fresh

Flavors

Savory, Citrusy, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (airtight container)