Charred Zucchini Salad with Lemon, Basil & Pistachio Oil by @starinfinitefood
50 min
Medium
4 servings
🥒
3
Zucchini
🧂
7.5 ml
Salt
🫒
53 ml
Olive Oil
🥜
59 ml
Pistachios
🌿
59 ml
Basil
🍋
1
Lemon
🧄
1 clove
Garlic
2.5 ml
Red Pepper Flakes
🥬
1 handful
Arugula
🧀
79 ml
Parmesan Cheese
Preparation Steps
Step 1/5
Preheat oven to 425°F and place skillet inside.
Step 2/5
Salt zucchini and let sit, then pat dry.
Step 3/5
Mix oil ingredients in a bowl.
Step 4/5
Cook zucchini in skillet, flipping once.
Step 5/5
Toss arugula, zucchini, Parmesan, and oil in a bowl.
Composition
Ingredients
Types
Vegetables, Condiments, Oils, Nuts, Herbs, Fruits, Spices, Dairy
Ingredients
zucchini, salt, olive oil, pistachios, basil, lemon, garlic, red pepper flakes, arugula, Parmesan cheese
Allergens
nuts, dairy
Dietetics
Dietary regimen
vegetarian, keto, low carb, gluten-free
Calories
250 kcal
Macro nutrients
Protein: 7g, Carbohydrates: 15g, Sugar: 4g, Fat: 18g, Fiber: 3g
Nutritional Information
Minerals
Calcium: 150mg, Iron: 1.5mg, Magnesium: 50mg, Phosphorus: 100mg, Potassium: 450mg, Sodium: 300mg
Vitamins
Vitamin A: 200µg, Vitamin C: 20mg, Vitamin E: 5mg, Vitamin K: 100µg, Vitamin B6: 0.3mg, Folate: 70µg
Preparation
Time Information
Preparation
20 minutes
Cooking
30 minutes
Overall
50 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
paper towels, small bowl, oven-safe skillet
Appliances
oven
Type
Type
Type Of Dish
Salad, Side Dish, Appetizer
Occasions
Lunch, Dinner, Meal Prep
Origin
Source
Platform
Original Creator
@starinfinitefood
Origin
Cuisine
Mediterranean
Geographic
Italy, Southern Europe
Various
Aspect
Texture
Crunchy, Fresh
Flavors
Savory, Citrusy, Spicy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 2 days (airtight container)