3 IDEAS DE TOSTADAS by @luchokooc

35 min

4 servings

🧅

0.5

White onion

🌿

4 g

Cilantro

🌿

30 g

Flat-leaf parsley

🫑

0.5

Red bell pepper

🧄

1

Garlic

🌿

2.5 ml

Rosemary

🧂

7.5 ml

Salt

⚫

5 ml

Black pepper

🍶

44 ml

Vinegar

🍋

0.5

Lemon juice

🫒

120 ml

Olive oil

🥩

1

Beef

🧀

1 layer

Cream cheese

🍌

1

Ripe plantain

🧈

55 g

Butter

🍬

15 ml

Sugar

🧀

1 layer

Cheese

🥑

1

Avocado

🍗

1

Shredded chicken

🧅

1

Red onion

🌿

5 ml

Oregano

🫙

2

Anise stars

  1. Mix
    • white onion
    • cilantro

    Mix chimichurri ingredients

  2. Grill
    • beef
    • salt

    Grill beef with salt and pepper, add chimichurri

  3. Spread
    • cream cheese
    • ripe plantain
    • butter

    Spread cream cheese, grill cubed ripe plantain with butter and sugar, top with grated cheese

  4. Mix
    • avocado
    • salt
    • shredded chicken

    Mix guacamole, shred chicken, pickle onions

3 IDEAS DE TOSTADAS by @luchokooc

35 min

4 servings

🧅

0.5

White onion

🌿

4 g

Cilantro

🌿

30 g

Flat-leaf parsley

🫑

0.5

Red bell pepper

🧄

1

Garlic

🌿

2.5 ml

Rosemary

🧂

7.5 ml

Salt

⚫

5 ml

Black pepper

🍶

44 ml

Vinegar

🍋

0.5

Lemon juice

🫒

120 ml

Olive oil

🥩

1

Beef

🧀

1 layer

Cream cheese

🍌

1

Ripe plantain

🧈

55 g

Butter

🍬

15 ml

Sugar

🧀

1 layer

Cheese

🥑

1

Avocado

🍗

1

Shredded chicken

🧅

1

Red onion

🌿

5 ml

Oregano

🫙

2

Anise stars

Preparation Steps

  1. Step 1/4

    Mix chimichurri ingredients

    🧅white onion
    🌿cilantro
    🌿flat-leaf parsley
    🫑red bell pepper
    🧄garlic
    🌿rosemary
    🧂salt
    ⚫black pepper
    🍶vinegar
    🍋lemon juice
    🫒olive oil
    🔪knife

  2. Step 2/4

    Grill beef with salt and pepper, add chimichurri

    🥩beef
    🧂salt
    ⚫black pepper

  3. Step 3/4

    Spread cream cheese, grill cubed ripe plantain with butter and sugar, top with grated cheese

    🧀cream cheese
    🍌ripe plantain
    🧈butter
    🍬sugar
    🧀cheese
    🔪knife
    🍳pan
    🧀grater

  4. Step 4/4

    Mix guacamole, shred chicken, pickle onions

    🥑avocado
    🧂salt
    ⚫black pepper
    🍋lemon juice
    🍗shredded chicken
    🧅red onion
    💧water
    🍶vinegar
    🧂salt
    🍬sugar
    🌿oregano
    ⚫black pepper
    🫙anise stars
    🔪knife

Composition

Ingredients

Types

Vegetables, Herbs, Condiments, Fruits, Oils, Meat, Dairy, Spices

Ingredients

white onion, cilantro, flat-leaf parsley, red bell pepper, garlic, rosemary, salt, black pepper, vinegar, lemon juice, olive oil, beef, cream cheese, ripe plantain, butter, sugar, cheese, avocado, shredded chicken, red onion, oregano, anise stars

Allergens

lactose

Dietetics

Dietary regimen

gluten-free, keto (with adjustments)

Calories

650 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 45g, Sugar: 10g, Fat: 35g, Saturated Fat: 15g, Fiber: 8g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 5.5mg, Potassium: 900mg, Magnesium: 75mg, Phosphorus: 400mg, Sodium: 800mg

Vitamins

Vitamin A: 1200IU, Vitamin C: 40mg, Vitamin E: 2.5mg, Vitamin K: 80\u00b5g, Vitamin B6: 0.6mg, Vitamin B12: 1.2\u00b5g, Folate: 100\u00b5g

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

knife, grill, pan, grater

Appliances

refrigerator

Type

Type

Type Of Dish

Starter, Main Course, Snack

Occasions

Lunch, Dinner, Party

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (covered)