Any Legume Pancakes by @jorgelavelar
25 min
Medium
4 servings
🌾
240 ml
Dried Legumes
🌾
240 ml
Grains
🌿
5 ml
Fenugreek Seeds
Preparation Steps
Step 1/3
Grind dried legumes and grains into a fine powder.
Step 2/3
Mix ground legumes, grains, and fenugreek seeds in a bowl.
Step 3/3
Cook batter on a hot frying pan until golden.
Composition
Ingredients
Types
Legumes, Grains, Spices
Ingredients
Dried legumes, Grains, Fenugreek seeds
Allergens
to inform
Dietetics
Dietary regimen
Vegan, Vegetarian, Gluten-Free
Calories
350 kcal
Macro nutrients
Protein: 18g, Carbohydrates: 60g, Sugar: 4g, Fat: 1.5g, Fiber: 15g
Nutritional Information
Minerals
Iron: 5mg, Calcium: 50mg, Magnesium: 120mg, Phosphorus: 200mg
Vitamins
Vitamin B1: 0.6mg, Vitamin B2: 0.2mg, Vitamin B3: 2.5mg, Folate: 1205g
Preparation
Time Information
Preparation
15 minutes
Cooking
10 minutes
Overall
25 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
Grinder, Mixing bowl, Frying pan
Appliances
Stove
Type
Type
Type Of Dish
Breakfast
Occasions
Everyday
Origin
Source
Platform
Original Creator
@jorgelavelar
Origin
Cuisine
Indian
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Savory, Umami
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 48 hours (sealed container)