Any Legume Pancakes by @jorgelavelar

25 min

4 servings

🌾

240 ml

Dried legumes

🌾

240 ml

Grains

🌿

5 ml

Fenugreek seeds

  1. Grind dried legumes and grains into a fine powder.

  2. Mix ground legumes, grains, and fenugreek seeds in a bowl.

  3. Cook batter on a hot frying pan until golden.

Any Legume Pancakes by @jorgelavelar

25 min

4 servings

🌾

240 ml

Dried legumes

🌾

240 ml

Grains

🌿

5 ml

Fenugreek seeds

Preparation Steps

  1. Step 1/3

    Grind dried legumes and grains into a fine powder.

    🌾Dried legumes
    🌾Grains

  2. Step 2/3

    Mix ground legumes, grains, and fenugreek seeds in a bowl.

    🌾Dried legumes
    🌾Grains
    🌿Fenugreek seeds
    🥣Mixing bowl

  3. Step 3/3

    Cook batter on a hot frying pan until golden.

    🍳Frying pan

Composition

Ingredients

Types

Legumes, Grains, Spices

Ingredients

Dried legumes, Grains, Fenugreek seeds

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 60g, Sugar: 4g, Fat: 1.5g, Fiber: 15g

Nutritional Information

Minerals

Iron: 5mg, Calcium: 50mg, Magnesium: 120mg, Phosphorus: 200mg

Vitamins

Vitamin B1: 0.6mg, Vitamin B2: 0.2mg, Vitamin B3: 2.5mg, Folate: 1205g

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Grinder, Mixing bowl, Frying pan

Appliances

Stove

Type

Type

Type Of Dish

Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Indian

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (sealed container)