No Bake Oat Bites by @healthyfitnessmeals

15 min
Easy

20 servings

🥜

320 ml

No-stir Peanut Butter

🍯

320 ml

Honey

🌿

6.8 ml

Ground Cinnamon

🌾

650 ml

Quick-cooking Rolled Oats

🍇

320 ml

Dried Figs

🌱

160 ml

Ground Flaxseed

Preparation Steps

  1. Step 1/3

    Mix peanut butter, honey, and cinnamon until smooth.

    🥜no-stir peanut butter
    🍯honey
    🌿ground cinnamon
    🥣medium bowl

  2. Step 2/3

    Stir in oats, figs, and flaxseed into a sticky ball.

    🌾quick-cooking rolled oats
    🍇dried figs
    🌱ground flaxseed
    🥣medium bowl

  3. Step 3/3

    Scoop and roll mixture into small balls, store in fridge.

    spring-loaded cookie scoop

Composition

Ingredients

Types

Other, Spices, Grains, Fruits, Seeds

Ingredients

no-stir peanut butter, honey, ground cinnamon, quick-cooking rolled oats, dried figs, ground flaxseed

Allergens

Peanuts, Gluten

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 18g, Fat: 8g, Fiber: 3g, Sugar: 10g

Nutritional Information

Minerals

Iron: 1.2mg, Magnesium: 64mg, Calcium: 20mg

Vitamins

Vitamin E: 0.8mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

medium bowl, spring-loaded cookie scoop

Appliances

to inform

Type

Type

Type Of Dish

Snack

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Sticky, Crunchy

Flavors

Sweet, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 336 hours (sealed container)