30 Minute Honey Garlic Chicken by @halfbakedharvest
30 min
Medium
4 servings
🍗
910 g
Chicken Breasts Or Thighs
🧄
15 ml
Garlic Powder
🌶️
Black Pepper
🌶️
Chile Flakes
🌾
59 ml
Flour
🫒
59 ml
Extra Virgin Olive Oil
🥦
710 ml
Broccoli Florets
🌾
Sesame Seeds
🧂
78 ml
Tamari
🍋
30 ml
Lemon Juice
🍯
44 ml
Honey
🧄
6 cloves
Garlic, Grated
🌶️
52 ml
Chili Paste (gochujang)
🌱
30 ml
Green Onion, Chopped
🫒
15 ml
Toasted Sesame Oil
Preparation Steps
Step 1/5
Cut chicken into cubes.
Step 2/5
Mix chicken with garlic powder, black pepper, chile flakes, and flour.
Step 3/5
Bake chicken on a baking sheet at a preheated oven until crisp.
Step 4/5
Whisk together sauce ingredients in a bowl.
Step 5/5
Cover chicken in sauce and serve with sesame seeds.
Composition
Ingredients
Types
Meat, Condiments, Grains, Vegetables, Fruits
Ingredients
chicken breasts or thighs, garlic powder, black pepper, chile flakes, flour, extra virgin olive oil, broccoli florets, sesame seeds, tamari, lemon juice, honey, garlic, grated, chili paste (gochujang), green onion, chopped, toasted sesame oil
Allergens
Gluten, Soy
Dietetics
Dietary regimen
Gluten-Free, Dairy-Free, Soy-Free (if tamari is replaced with a soy-free alternative)
Calories
600 kcal
Macro nutrients
Protein: 35g, Carbohydrates: 20g, Sugar: 10g, Fat: 30g, Fiber: 5g
Nutritional Information
Minerals
Calcium: 50mg, Iron: 2mg, Potassium: 500mg
Vitamins
Vitamin C: 20mg, Vitamin B6: 0.5mg, Vitamin E: 2mg, Vitamin K: 305g
Preparation
Time Information
Preparation
15 minutes
Cooking
15 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
knife, baking sheet, bowl, whisk
Appliances
oven
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@halfbakedharvest
Origin
Cuisine
Asian
Geographic
to inform
Various
Aspect
Texture
Crispy, Tender
Flavors
Savory, Sweet, Umami
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 72 hours (in an airtight container)