30 Minute Honey Garlic Chicken by @halfbakedharvest

30 min

4 servings

🍗

910 g

Chicken breasts or thighs

🧄

15 ml

Garlic powder

⚫

Black pepper

🌶️

Chile flakes

🌾

30 g

Flour

🫒

59 ml

Extra virgin olive oil

🥦

275 g

Broccoli florets

🌾

Sesame seeds

🥢

78 ml

Tamari

🍋

30 ml

Lemon juice

🍯

44 ml

Honey

🧄

6 cloves

Garlic, grated

🌶️

52 ml

Chili paste (gochujang)

🌱

30 ml

Green onion, chopped

🫗

15 ml

Toasted sesame oil

  1. Cut
    • chicken breasts or thighs

    Cut chicken into cubes.

  2. Mix
    • chicken breasts or thighs
    • garlic powder
    • chile flakes

    Mix chicken with garlic powder, black pepper, chile flakes, and flour.

  3. Bake
    • chicken breasts or thighs

    Bake chicken on a baking sheet at a preheated oven until crisp.

  4. Whisk
    • tamari
    • lemon juice
    • honey

    Whisk together sauce ingredients in a bowl.

  5. Serve
    • chicken breasts or thighs
    • sesame seeds

    Cover chicken in sauce and serve with sesame seeds.

30 Minute Honey Garlic Chicken by @halfbakedharvest

30 min

4 servings

🍗

910 g

Chicken breasts or thighs

🧄

15 ml

Garlic powder

⚫

Black pepper

🌶️

Chile flakes

🌾

30 g

Flour

🫒

59 ml

Extra virgin olive oil

🥦

275 g

Broccoli florets

🌾

Sesame seeds

🥢

78 ml

Tamari

🍋

30 ml

Lemon juice

🍯

44 ml

Honey

🧄

6 cloves

Garlic, grated

🌶️

52 ml

Chili paste (gochujang)

🌱

30 ml

Green onion, chopped

🫗

15 ml

Toasted sesame oil

Preparation Steps

  1. Step 1/5

    Cut chicken into cubes.

    🍗chicken breasts or thighs
    🔪knife

  2. Step 2/5

    Mix chicken with garlic powder, black pepper, chile flakes, and flour.

    🍗chicken breasts or thighs
    🧄garlic powder
    ⚫black pepper
    🌶️chile flakes
    🌾flour
    🥣bowl

  3. Step 3/5

    Bake chicken on a baking sheet at a preheated oven until crisp.

    🍗chicken breasts or thighs
    🍳baking sheet

  4. Step 4/5

    Whisk together sauce ingredients in a bowl.

    🥢tamari
    🍋lemon juice
    🍯honey
    🧄garlic, grated
    🌶️chili paste (gochujang)
    🌱green onion, chopped
    🫗toasted sesame oil
    🥣bowl
    🥄whisk

  5. Step 5/5

    Cover chicken in sauce and serve with sesame seeds.

    🍗chicken breasts or thighs
    🌾sesame seeds
    🥣bowl

Composition

Ingredients

Types

Meat, Condiments, Grains, Vegetables, Fruits

Ingredients

chicken breasts or thighs, garlic powder, black pepper, chile flakes, flour, extra virgin olive oil, broccoli florets, sesame seeds, tamari, lemon juice, honey, garlic, grated, chili paste (gochujang), green onion, chopped, toasted sesame oil

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Dairy-Free

Calories

600 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 20g, Sugar: 10g, Fat: 30g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg, Potassium: 500mg

Vitamins

Vitamin C: 20mg, Vitamin B6: 0.5mg, Vitamin E: 2mg, Vitamin K: 305g

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

knife, baking sheet, bowl, whisk

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crispy, Tender

Flavors

Savory, Sweet, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (in an airtight container)