Kolač od datulja i orašastih plodova by @helena_pudic

2h15

8 servings

🌴

300 g

Fresh dates

🍦

Vanilla flavor drops

🥛

40 ml

Milk (plant-based)

🌾

80 g

Gluten-free oats

🌰

150 g

Walnuts

🌰

300 g

Cashew nuts

🍁

60 ml

Maple syrup

🥥

60 g

Coconut cream

  1. Blend
    • fresh dates
    • walnuts
    • cashew nuts

    Blend nuts and dates, stop to stir.

  2. Add
    • gluten-free oats

    Add oats, blend to a compact mixture.

  3. Press

    Press mixture into a mold on baking paper.

  4. Soak
    • cashew nuts
    • maple syrup
    • coconut cream

    Soak cashew nuts, blend with cream ingredients.

  5. Spread
    • coconut cream

    Spread cream over base, refrigerate 2 hours.

Kolač od datulja i orašastih plodova by @helena_pudic

2h15

8 servings

🌴

300 g

Fresh dates

🍦

Vanilla flavor drops

🥛

40 ml

Milk (plant-based)

🌾

80 g

Gluten-free oats

🌰

150 g

Walnuts

🌰

300 g

Cashew nuts

🍁

60 ml

Maple syrup

🥥

60 g

Coconut cream

Preparation Steps

  1. Step 1/5

    Blend nuts and dates, stop to stir.

    🌴fresh dates
    🌰walnuts
    🌰cashew nuts

  2. Step 2/5

    Add oats, blend to a compact mixture.

    🌾gluten-free oats

  3. Step 3/5

    Press mixture into a mold on baking paper.

    📜baking paper
    🍳mold

  4. Step 4/5

    Soak cashew nuts, blend with cream ingredients.

    🌰cashew nuts
    🍁maple syrup
    🥥coconut cream
    🍦vanilla flavor drops

  5. Step 5/5

    Spread cream over base, refrigerate 2 hours.

Composition

Ingredients

Types

Fruit, Flavoring, Dairy, Grain, Nuts, Sweeteners

Ingredients

fresh dates, vanilla flavor drops, milk (plant-based), gluten-free oats, walnuts, cashew nuts, maple syrup, coconut cream

Allergens

Lactose, Gluten, Nuts, Coconut

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free

Calories

350 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 45g, Sugar: 30g, Fat: 20g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg, Magnesium: 75mg, Phosphorus: 150mg, Potassium: 400mg

Vitamins

Vitamin C: 0.5mg, Vitamin E: 0.7mg, Vitamin K: 2.55g, Folate: 255g

Preparation

Time Information

Preparation

15 minutes

Cooking

2 hours 0 minutes

Overall

2 hours 15 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

blender, baking paper, mold

Appliances

refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

Snack, Healthy Treat

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Sweet, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (sealed container)