Red Lentil 'Hummus' by @jorgelavelar

25 min

4 servings

🍲

190 g

Split red lentils

💧

0.47 l

Water

🍋

44 ml

Lemon juice

🥄

120 ml

Tahini

🧄

1

Garlic clove

🧂

5 g

Salt

  1. Rinse
    • split red lentils
    • water

    Rinse lentils and boil in water for 10 min.

  2. Drain
    • split red lentils

    Drain, rinse, blend until smooth.

  3. Blend
    • lemon juice
    • tahini
    • garlic clove

    Add lemon juice, tahini, garlic, salt, blend.

  4. Serve
    • water

    Adjust consistency with water, serve with spices.

Red Lentil 'Hummus' by @jorgelavelar

25 min

4 servings

🍲

190 g

Split red lentils

💧

0.47 l

Water

🍋

44 ml

Lemon juice

🥄

120 ml

Tahini

🧄

1

Garlic clove

🧂

5 g

Salt

Preparation Steps

  1. Step 1/4

    Rinse lentils and boil in water for 10 min.

    🍲split red lentils
    💧water
    🧺sieve
    🍲small pot

  2. Step 2/4

    Drain, rinse, blend until smooth.

    🍲split red lentils
    🧺sieve

  3. Step 3/4

    Add lemon juice, tahini, garlic, salt, blend.

    🍋lemon juice
    🥄tahini
    🧄garlic clove
    🧂salt

  4. Step 4/4

    Adjust consistency with water, serve with spices.

    💧water

Composition

Ingredients

Types

Vegetables, Other, Fruits

Ingredients

split red lentils, water, lemon juice, tahini, garlic clove, salt

Allergens

garlic

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free

Calories

to inform

Macro nutrients

Fat: 5g, Sugar: 2g

Nutritional Information

Minerals

Calcium: 35mg, Magnesium: 30mg, Phosphorus: 115mg, Potassium: 270mg

Vitamins

Vitamin A: 2µg, Vitamin B6: 0.2mg, Vitamin E: 0.4mg, Folate: 90µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

sieve, small pot, blender

Appliances

stove

Type

Type

Type Of Dish

Dip

Occasions

Snack, Party

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Smooth

Flavors

Earthy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 7 days (airtight container)