Red Lentil 'Hummus' by @jorgelavelar
25 min
Easy
4 servings
🍲
190 g
Split Red Lentils
💧
0.47 l
Water
🍋
44 ml
Lemon Juice
🥄
120 ml
Tahini
🧄
1
Garlic Clove
🧂
5 g
Salt
Preparation Steps
Step 1/4
Rinse lentils and boil in water for 10 min.
Step 2/4
Drain, rinse, blend until smooth.
Step 3/4
Add lemon juice, tahini, garlic, salt, blend.
Step 4/4
Adjust consistency with water, serve with spices.
Composition
Ingredients
Types
Vegetables, Other, Fruits
Ingredients
split red lentils, water, lemon juice, tahini, garlic clove, salt
Allergens
garlic
Dietetics
Dietary regimen
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Calories
to inform
Macro nutrients
Fat: 5g, Sugar: 2g
Nutritional Information
Minerals
Calcium: 35mg, Magnesium: 30mg, Phosphorus: 115mg, Potassium: 270mg
Vitamins
Vitamin A: 2µg, Vitamin B6: 0.2mg, Vitamin E: 0.4mg, Folate: 90µg
Preparation
Time Information
Preparation
15 minutes
Cooking
10 minutes
Overall
25 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
sieve, small pot, blender
Appliances
stove
Type
Type
Type Of Dish
Dip
Occasions
Snack, Party
Origin
Source
Platform
Original Creator
@jorgelavelar
Origin
Cuisine
Middle Eastern
Geographic
to inform
Various
Aspect
Texture
Smooth
Flavors
Earthy, Tangy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 7 days (airtight container)